per 1 serving (140g)
Amount % Daily Value |
Calories 160 |
Fat 5 g 8 % |
Saturated
0.8 g 4 % |
Cholesterol 0 mg |
Sodium 50 mg 2 % |
Carbohydrate 28 g 9 % |
Fibre 5 g 18 % |
Sugars 11 g |
Protein 3 g |
Vitamin A 249 % |
Vitamin C 44 % |
Calcium 5 % |
Iron 8 % |
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Vegetables and Fruits : | 1 ¼ | servings |
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Grain Products : | 0 | serving |
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Milk and Alternatives : | 0 | serving |
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Meat and Alternatives : | 0 | serving |
Food Group | Exchanges |
---|---|
Starches | 1 ½ |
Vegetables | 0 |
Fats | 1 |
These were AWESOME!
Given the fact sweet potatoes are good for you and they tasted pretty good - I might make these again. Didn't use pine nuts (too expensive) and didn't use fresh Rosemary as I usually end up wasting a package of fresh herbs when it calls for "1 sprig" - used dried Rosemary instead.
These were really good. I am not a fan of potatoes but my "better half" had been bugging me that he needed potatoes - so I conceded and made these. Well, they were so good that we were fighting over who got to have the leftovers....I won.;)
Very tasty way to make sweet potatoes. You do need to like them in the first place, though. Good flavour.
These were AWESOME!
Given the fact sweet potatoes are good for you and they tasted pretty good - I might make these again. Didn't use pine nuts (too expensive) and didn't use fresh Rosemary as I usually end up wasting a package of fresh herbs when it calls for "1 sprig" - used dried Rosemary instead.
These were really good. I am not a fan of potatoes but my "better half" had been bugging me that he needed potatoes - so I conceded and made these. Well, they were so good that we were fighting over who got to have the leftovers....I won.;)