Baked Sweet Potatoes with Rosemary

113 Reviews

93% would make this recipe again

Preparation : 5 min Cooking : 25 min

160 calories/serving

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Ingredients

4	sweet potatoes, diced into 1,5 cm pieces	700 g
2 cloves	garlic, minced
2 tbsp	olive oil	30 mL
2 sprigs	rosemary, fresh	10 g
3 1/2 tsp	pine nuts [optional]	8 g
1 pinch	salt [optional]	0.2 g
	ground pepper to taste [optional]

Method

Preheat the oven to 190ºC/375ºF.
Peel and coarsely dice the sweet potatoes (1,5 cm). Mince the garlic. Place the potatoes with garlic on a generously oiled baking sheet. Turn them to coat thoroughly with oil. Add the rosemary leaves and the pine nuts (optional). Add salt and pepper.
Bake for 25-30 min, turning the potatoes occasionally, until they are soft.
Serve.

Nutrition Facts Table

per 1 serving (140 g)

Amount % Daily Value
Calories 160
Fat 5 g 8 %
Saturated 0.8 g + Trans 0 g 4 %
Cholesterol 0 mg
Sodium 50 mg 2 %
Carbohydrate 28 g 9 %
Fibre 5 g 18 %
Sugars 11 g
Net Carbs 23 g
Protein 3 g
Vitamin A 249 %
Vitamin C 44 %
Calcium 5 %
Iron 8 %

Amount

% Daily Value

Calories

160

Fat

5 g

8 %

Saturated 0.8 g
+ Trans 0 g

4 %

Cholesterol

0 mg

Sodium

50 mg

2 %

Carbohydrate

28 g

9 %

Fibre

5 g

18 %

Sugars

11 g

Net Carbs

23 g

Protein

3 g

Vitamin A

249 %

Vitamin C

44 %

Calcium

5 %

Iron

8 %

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Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :

Vegetables and Fruits :	1 ¼	servings
Grain Products :	0	serving
Milk and Alternatives :	0	serving
Meat and Alternatives :	0	serving

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Claims

This recipe is :

Diet-related health claims :: Artery-healthy, Heart-healthy
Excellent source of :: Manganese, Potassium, Vitamin A
Good source of :: Fibre, Pantothenic Acid, Vitamin B6, Vitamin C, Vitamin E
Source of :: Calcium, Copper, Iron, Magnesium, Niacin, Phosphorus, Vitamin B1, Vitamin B2, Vitamin K
Low :: Saturated Fat, Sodium
Free :: Added Sugar, Cholesterol, Trans Fat

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DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group	Exchanges
Starches	1 ½
Vegetables	0
Fats	1

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Members' Reviews

113 Reviews (109 with rating only ) 93% would make this recipe again

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GiftedDesigns 5 Baked Sweet Potatoes with Rosemary

june 07, 2010 | I would make this recipe again

These were AWESOME!

Useful 0

Ronaldenney 3 Baked Sweet Potatoes with Rosemary

april 12, 2010

Given the fact sweet potatoes are good for you and they tasted pretty good - I might make these again. Didn't use pine nuts (too expensive) and didn't use fresh Rosemary as I usually end up wasting a package of fresh herbs when it calls for "1 sprig" - used dried Rosemary instead.

Useful 0

TaraFraser 5 Baked Sweet Potatoes with Rosemary

february 18, 2009 | I would make this recipe again

These were really good. I am not a fan of potatoes but my "better half" had been bugging me that he needed potatoes - so I conceded and made these. Well, they were so good that we were fighting over who got to have the leftovers....I won.;)

Useful 1