Baked Sweet Potatoes with Rosemary
Ingredients
Method
- Preheat the oven to 190ºC/375ºF.
- Peel and coarsely dice the sweet potatoes (1,5 cm). Mince the garlic. Place the potatoes with garlic on a generously oiled baking sheet. Turn them to coat thoroughly with oil. Add the rosemary leaves and the pine nuts (optional). Add salt and pepper.
- Bake for 25-30 min, turning the potatoes occasionally, until they are soft.
- Serve.
Nutrition Facts Table
per 1 serving (140g)
|
Amount % Daily Value |
|
Calories 160 |
|
Fat 5 g 8 % |
|
Saturated
0.8 g 4 % |
|
Cholesterol 0 mg |
|
Sodium 70 mg 3 % |
|
Carbohydrate 28 g 9 % |
|
Fibre 5 g 18 % |
|
Sugars 11 g |
|
Protein 3 g |
|
Vitamin A 249 % |
|
Vitamin C 44 % |
|
Calcium 5 % |
|
Iron 8 % |
Servings of Canada's Food Guide
1 serving of this recipe is equivalent to :
|
Vegetables and Fruits : | 1 ¼ | servings |
|
Grain Products : | 0 | serving |
|
Milk and Alternatives : | 0 | serving |
|
Meat and Alternatives : | 0 | serving |
Claims
This recipe is :- Free :
- Added Sugar, Cholesterol, Trans Fat
- Low :
- Saturated Fat, Sodium
- Source of :
- Calcium, Copper, Iron, Magnesium, Niacin, Phosphorus, Vitamin B1, Vitamin B2, Vitamin K
- Good source of :
- Fibre, Pantothenic Acid, Vitamin B6, Vitamin C, Vitamin E
- Excellent source of :
- Manganese, Potassium, Vitamin A
- Diet-related health claims :
- Artery-healthy, Heart-healthy
DIABETES Exchange
| Food Group | Exchanges |
|---|---|
| Starches | 1 ½ |
| Vegetables | 0 |
| Fats | 1 |
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Members' Reviews
GiftedDesigns
2010-06-07T02:11:30+00:00 june 07, 2010 | I would make this recipe againThese were AWESOME!
Ronaldenney
2010-04-12T14:32:42+00:00 april 12, 2010Given the fact sweet potatoes are good for you and they tasted pretty good - I might make these again. Didn't use pine nuts (too expensive) and didn't use fresh Rosemary as I usually end up wasting a package of fresh herbs when it calls for "1 sprig" - used dried Rosemary instead.
TaraFraser
2009-02-18T12:41:37+00:00 february 18, 2009 | I would make this recipe againThese were really good. I am not a fan of potatoes but my "better half" had been bugging me that he needed potatoes - so I conceded and made these. Well, they were so good that we were fighting over who got to have the leftovers....I won.;)
Katharsis
2009-01-23T16:50:51+00:00 january 23, 2009 | I would make this recipe againVery tasty way to make sweet potatoes. You do need to like them in the first place, though. Good flavour.
Top Reviews
View All ReviewsGiftedDesigns
june 07, 2010 | I would make this recipe againThese were AWESOME!
Ronaldenney
april 12, 2010Given the fact sweet potatoes are good for you and they tasted pretty good - I might make these again. Didn't use pine nuts (too expensive) and didn't use fresh Rosemary as I usually end up wasting a package of fresh herbs when it calls for "1 sprig" - used dried Rosemary instead.
TaraFraser
february 18, 2009 | I would make this recipe againThese were really good. I am not a fan of potatoes but my "better half" had been bugging me that he needed potatoes - so I conceded and made these. Well, they were so good that we were fighting over who got to have the leftovers....I won.;)
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