Baked Sweet Potatoes with Rosemary

113 Reviews
93% would make this recipe again

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Preparation : 5 min Cooking : 25 min
160 calories/serving

Ingredients

4 sweet potatoes, diced into 1,5 cm pieces 700 g
2 cloves garlic, minced
2 tbsp olive oil 30 mL
2 sprigs rosemary, fresh 10 g
3 1/2 tsp pine nuts [optional] 8 g
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]

Method

  1. Preheat the oven to 190ºC/375ºF.
  2. Peel and coarsely dice the sweet potatoes (1,5 cm). Mince the garlic. Place the potatoes with garlic on a generously oiled baking sheet. Turn them to coat thoroughly with oil. Add the rosemary leaves and the pine nuts (optional). Add salt and pepper.
  3. Bake for 25-30 min, turning the potatoes occasionally, until they are soft.
  4. Serve.

Nutrition Facts Table

per 1 serving (140 g)

Amount

% Daily Value

Calories

160

Fat

5 g

8 %

Saturated 0.8 g
+ Trans 0 g

4 %

Cholesterol

0 mg

Sodium

50 mg

2 %

Carbohydrate

28 g

9 %

Fibre

5 g

18 %

Sugars

11 g

Net Carbs

23 g

Protein

3 g

Vitamin A

249 %

Vitamin C

44 %

Calcium

5 %

Iron

8 %
More info

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Heart-healthy
Excellent source of  :
Manganese, Potassium, Vitamin A
Good source of  :
Fibre, Pantothenic Acid, Vitamin B6, Vitamin C, Vitamin E
Source of  :
Calcium, Copper, Iron, Magnesium, Niacin, Phosphorus, Vitamin B1, Vitamin B2, Vitamin K
Low  :
Saturated Fat, Sodium
Free  :
Added Sugar, Cholesterol, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1 ½
Vegetables 0
Fats 1
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

113 Reviews (109 with rating only) 93% would make this recipe again
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My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

Top Reviews

View All Reviews
TaraFraser
february 18, 2009 | I would make this recipe again

These were really good. I am not a fan of potatoes but my "better half" had been bugging me that he needed potatoes - so I conceded and made these. Well, they were so good that we were fighting over who got to have the leftovers....I won.;)

Useful 1
Anonyme
october 20, 2021 | I would make this recipe again

These were AWESOME!

Useful 0
Anonyme
october 20, 2021

Given the fact sweet potatoes are good for you and they tasted pretty good - I might make these again. Didn't use pine nuts (too expensive) and didn't use fresh Rosemary as I usually end up wasting a package of fresh herbs when it calls for "1 sprig" - used dried Rosemary instead.

Useful 0

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