Have you tried to lose weight, control your blood sugar and increase your energy level, while reducing your calories – without success? This may be the time to use a different approach and try the ketogenic diet.
With 20 g of net carbs/day (strict Low Carb High Fat), our meal plans and recipes will help you produce ketone bodies, i.e. use fat as the main source of energy, without even thinking about it. We do all calculations for you, so you can achieve your goals with ease and peace of mind.
"[...] Nutritional ketosis has been observed to improve metabolic and inflammatory markers, including lipids, HbA1c, high-sensitivity CRP, fasting insulin and glucose levels, and aid in weight management."
Gershuni, VM, Yan SL, Medici, V. (Sept. 2018). Nutritional Ketosis for Weight Management and Reversal of Metabolic Syndrome. Current Nutrition Reports, 7(3):97-106. DOI: 10.1007/s13668-018-0235-0.
Our Keto program is effective and simple to integrate into your daily routine. We provide you with the information, tools, and support you need to achieve your health goals.
* WARNING: The ketogenic diet involves drastic dietary changes that can induce serious side effects depending on one’s health. If you have health problems or if you take medications (eg insulin) for diabetes, HAVE YOUR DOCTOR READ THIS MEMO before starting on the ketogenic diet. If you're taking medication, you should also inform your pharmacist so that he/she can adjust the dosage and/or advise you on which ones to reduce or eliminate first. Finally, if you are monitored for your diabetes in a clinic, inform the nurse to organize your follow-ups.
No matter which program you choose, you benefit from:
You'll find a summary in our blog post "What You Need to Know About the Ketogenic Diet"
When the body can no longer use carbs as its main source of energy, it naturally switches to using fats instead. The body enters a state of ketosis, a condition that decreases the appetite, thereby helping to reduce the amount of food consumed.
Indeed, removing fiber-rich foods from your diet disrupts intestinal transit and may cause constipation. Our meal plans are built to provide between 15 and 22 g of fiber per day, thus promoting good intestinal transit.
The macronutrient distribution in our keto meal plans is such that 70% of the energy consumed comes from fat, 20% from protein and less than 10% from carbs. The meal plans provide, on average, 20 g net carbs per day. If the value is sometimes slightly higher, it's because our algorithm calculates carbs from all sources, even those that would not be calculated manually. For example, a small amount of grated ginger contains 0.5 g of carbs. Spices also contain similar quantities, which we do account for in full. Thus, 24 g net carbohydrates from all sources is equivalent to a lesser amount calculated manually, approaching ~ 20 g.
Yes, we do offer "liberal" LCHF meal plans (100 g net carbs/day) that can be followed without the risk of nutritional deficiencies.
When reaching your goal, it is important to maintain a healthy lifestyle, including good eating habits. You could switch to our "liberal" LCHF meal plans (less than 100 g net carbs). Do not hesitate to contact us, should you need help to choose a meal plan suited to your needs and condition.
Properly balanced meal plans are the best way to ensure that you enter nutrirional ketosis, by eating about 20 g net carbs per day, spread over all meals. Meal plans ensure that you'll enjoy a balanced and varied diet without the need for complicated calculations, week after week. In addition, our keto meal plans are crafted so that the risk of nutritional deficiencies is minimized. With SOSCuisine, you're always in good hands!
On this very website, you'll find a summary of what you should do when following this diet, what you should watch out for, and what you should not do! You'll also find a summary of the specific nutritional targets met by our meal plans, several relevant articles from our blog, and more answers to your questions.
IMPORTANT: The information provided on this website does not replace a medical consultation and is not intended for self diagnosis. We recommend that you seek the advice of your doctor or healthcare professional before undertaking a change to your diet or lifestyle. See Terms & Conditions.