Ketogenic Meal Plans and Recipes
(Strict LCHF/Keto Diet)

Lose weight and reverse diabetes by eating good fats!

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How can these meal plans help me?

Have you tried to lose weight, control your blood sugar and increase your energy level by reducing your calories – without success? This may be the time to use a different approach and try the ketogenic diet.

With 20 g of net carbs/day (strict Low Carb Healhy Fat), our meal plans and recipes will help you produce ketone bodies, i.e. use fat as the main source of energy, without even thinking about it. We do all calculations for you, so you can achieve your goals with ease and peace of mind.


Less insulin resistance and risk of diabetes. More energy, longer lasting.

Weight Loss:

Eat until satisfied, thanks to the ketosis-induced decrease in appetite.


Yummy, easy and varied recipes, without the need for carb-counting.

"[...] Nutritional ketosis has been found to improve metabolic and inflammatory markers, including lipids, HbA1c, high-sensitivity CRP, fasting insulin and glucose levels, and aid in weight management."

Gershuni, VM, Yan SL, Medici, V. (Sept. 2018). Nutritional Ketosis for Weight Management and Reversal of Metabolic Syndrome. Current Nutrition Reports, 7(3):97-106. DOI: 10.1007/s13668-018-0235-0.

Choose What Works for You

Our Keto program is effective and simple to integrate into your daily routine. We provide you with the information, tools, and support you need to achieve your health goals.

* WARNING: When diet is changed drastically, side effects may occur, which, depending on one's health, can be serious. If you have a medical condition or if you are taking medication or insulin for diabetes, YOU MUST GET YOUR DOCTOR'S APPROVAL before starting the ketogenic diet. If you're taking medication, you should also inform your pharmacist so that he/she can adjust the dosage and/or advise you on which ones to reduce or eliminate first. Finally, if you are monitored for your diabetes in a clinic, inform the nurse to organize your follow-ups.

  • VIP


Our Premium package gives you all the tools to follow a Keto diet worry-free:

  • Varied and balanced weekly meal plans
    • carefully balanced to ensure ketosis
    • for 1, 2, 3 or 4 people
    • based on the Mediterranean diet and taking advantage of fresh seasonal produce
  • carefully balanced to ensure ketosis
  • for 1, 2, 3 or 4 people
  • based on the Mediterranean diet and taking advantage of fresh seasonal produce
  • A matching grocery list
  • An Action Plan to minimise time spent in the kitchen
  • Over 250 recipes: Fast, satisfying, and delicious

$9.95/month or less - Cancel anytime

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Our VIP plan consists of 100% personalised nutritional assistance to put our Ketogenic Meal Plans with 250 healthy recipes into practice at your own pace:

  • An initial evaluation consultation with your personal dietitian
  • Two follow-up consultations
  • Three months of direct support by email/chat
  • Three months access to our SOSCuisine PREMIUM servicePREMIUM service
  • Receipt for reimbursement from your private insurance group

$109 upon sign-up + $79 one month later + $79 two months later = $267 total

Get started!

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Need help choosing?

Email or call us!

514-564-0971 (Montreal) / 1-877-570-1035 (toll-free)
+33 1 7890 0333 (France)

Why have 450 000 people already chosen SOSCuisine?

No matter which program you choose, you benefit from:

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A Specialised Team

Our meals are created by registered dietitians to help you stay healthy.

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A Hands-On Solution

Get everything you need: menus, grocery lists, action plans and tips.

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Delicious Recipes

Over 250 KETO recipes: Fast, easy, and delicious.

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Ketogenic Meal Plans with 250 healthy recipes

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Ketogenic Meal Plans with 250 healthy recipes

SOSCuisine is recommended by:

Médecins francophones du Canada
Centre EPIC

Subscribe to this meal plan for as little as $9.95/month!

We have so much confidence in its effectiveness, that we’ll reimburse you in the first 7 days if you aren’t entirely satisfied!

Learn more!

Frequently Asked Questions

On previous diets, I was always hungry. How are your ketogenic meal plans any different?

When the body can no longer use carbs as its main source of energy, it naturally switches to using fats instead. The body enters a state of ketosis, a condition that decreases the appetite, thereby helping to reduce the amount of food consumed.

I heard that on a strict ketogenic diet, one suffers from constipation because of the lack of fruits and grains. How will these meal plans help me counter this?

Indeed, removing fiber-rich foods from your diet disrupts intestinal transit and may cause constipation. Our meal plans are built to provide between 15 and 22 g of fiber per day, thus promoting good intestinal transit.

What is the macronutrient distribution in your ketogenic meal plans?

The macronutrient distribution in our keto meal plans is such that 70% of the energy consumed comes from fat, 20% from protein and less than 10% from carbs. The meal plans provide, on average, 20 g net carbs per day. If the value is sometimes slightly higher, it's because our algorithm calculates carbs from all sources, even those that would not be calculated manually. For example, a small amount of grated ginger contains 0.5 g of carbs. Spices also contain similar quantities, which we do account for in full. Thus, 24 g net carbohydrates from all sources is equivalent to a lesser amount calculated manually, approaching ~ 20 g.

I reached my weight loss goal and am able to control my blood sugar. How can SOSCuisine help me to maintain my new weight?

When reaching your weight loss goal, it is important to continue to maintain a healthy lifestyle, including good eating habits. If you don't want to continue following the ketogenic meal plans (20 g net carbs), you could switch to our "liberal" LCHF meal plans (less than 100 g net carbs). Do not hesitate to contact us, should you need help to choose a meal plan suited to your needs and condition.

Why meal plans instead of just recipes?

Properly balanced meal plans are the best way to ensure that you enter nutrirional ketosis, by eating about 20 g net carbs per day, spread over all meals. Meal plans ensure that you'll enjoy a balanced and varied diet without the need for complicated calculations, week after week. In addition, our keto meal plans are crafted so that the risk of nutritional deficiencies is minimized. With SOSCuisine, you're always in good hands!

Are the SOSCuisine Meal Plans reliable?

Our Keto Meal Plans comply with the recommendations of the following subject-matter experts:

  1. Toronto Metabolic Clinic, Toronto, ON, Canada; Dr Jason Fung, MD
  2. Clinique Reversa, Contrecoeur, QC, Canada; Dr Èvelyne Bourdua-Roy, MD
  3., Dr Andreas Eenfeldt, MD

The nutritional data is from the Canadian Nutrient File, and completed by the French food composition table Ciqual (France), the USDA Food Composition Database (USA), and the Fineli base (Finland).

Where can I find more information about the ketogenic diet?

On this very website, you'll find a summary of what you should do when following this diet, what you should watch out for, and what you should not do! You'll also find a summary of the specific nutritional targets met by our meal plans, several relevant articles from our blog, and more answers to your questions.

IMPORTANT: The information provided on this website does not replace a medical consultation and is not intended for self diagnosis. We recommend that you seek the advice of your doctor or healthcare professional before undertaking a change to your diet or lifestyle. See Terms & Conditions.