As part of Nutrition Month 2018, I want to take you on a journey; discovering the different powers of food…
Finding yourself hungry mid-morning before lunch or in the car when driving home from work? To maintain a good level of energy throughout the day, snacks can lend a hand!
Au lieu du sac de chips ou de la barre de chocolat, voici quelques idées de collations plus nutritives, rapides et faciles à préparer:
Before digging into a snack, always ask yourself if you are eating because you are really hungry or if it’s because you are bored … For some tips to help differentiate between the two, check out the article Intuitive Eating: Dieting the Easy Way.
40% of families don’t involve their children in preparing or planning meals. However, we know that including children in these activities will help them to develop healthy lifestyle habits right from the start; positively affecting the rest of their lives!
Here are some ideas of what children can do to participate, according to their age:
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