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Roasted Chickpeas

3 Reviews
100% would make this recipe again

A simple and healthy snack that can be served with drinks before the meal.

Preparation : 5 min Cooking : 50 min Standing : 10 min
60 calories/serving
  • Can be done in advance
  • Very easy
  • Gluten Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Heart-healthy

Ingredients

vegetable oil spray, to grease the baking sheet
2 1/4 cups chickpeas/garbanzo beans (canned) 560 mL
1 tbsp olive oil 15 mL
1/2 tsp ground cumin 2 g
1/4 tsp salt 1 g
cayenne pepper
3 tbsp Parmesan cheese, grated 9 g

Method

  1. Preheat oven to 200°C/400°F. Lightly oil a baking sheet.
  2. Rince and drain the chickpeas.
  3. In a bowl, mix well all the ingredients in order to coat the chickpeas.
  4. Tip the chickpeas mixture onto the prepared baking sheet and roast in the oven for 50-60 min, until they are golden and crispy. Toss the chickpeas every 10 min.
  5. Let cool then serve.

Nutrition Facts Table

per 1 serving (50g)

Amount

% Daily Value

Calories

60

Fat

2 g

2 %

Saturated 0.3 g
+ Trans 0 g

1 %

Cholesterol

0 mg

Sodium

140 mg

6 %

Carbohydrate

10 g

3 %

Fibre

2 g

8 %

Sugars

0 g

Protein

3 g

Vitamin A

0 %

Vitamin C

3 %

Calcium

2 %

Iron

5 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 0 serving
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : ¼ serving

Claims

This recipe is :
Free  :
Cholesterol, Sugar, Trans Fat
Low  :
Fat, Saturated Fat
Source of  :
Fibre, Folacin, Iron, Magnesium, Manganese, Vitamin B6, Zinc
Diet-related health claims  :
Heart-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches ½
Meat and Alternatives ½
Fats 0

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

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Members' Reviews

3 Reviews (3 with rating only ) 100% would make this recipe again

This recipe is in the following categories

Beans/Legumes | Snacks | Low Saturated Fat | Vegetarian | Heart-healthy | Kosher | Low Cholesterol | Low Fat | Halal

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