Category: What’s Cooking?

Different Varieties of Rice to Discover

Out of habit, we tend to always buy the same rice variety. However, there are several varieties of rice other than brown or white with different tastes and nutritional values. Here are some types of rice to add to your plate.

jicama

Jicama, a Root Vegetable Well Worth Discovering

24 April, 2020 No Comments

Have you ever heard of jicama? It is a root vegetable native to Central America, and especially from Mexico, whose name is derived from the Aztec word xicamatl meaning “that which has taste”. It looks like a turnip or a round potato but a little bit flattened, like a top. Its flesh is juicy, crunchy […]

Costa Rica

Discover the Flavours of Costa Rica!

If I were to say to you: Gallo Pinto or Casado, does anything ring a bell? These are delicious recipes typically found in Costa Rica. What a pleasure it is to discover the dishes and flavours of a country you are visiting! Today I am delighted to share with you my main discoveries in Costa […]

TOP 10: Low-FODMAP Desserts

The low-FODMAP diet can be challenging, especially at the beginning, because of its many restrictions. However it is possible to eat well, make great culinary discoveries and even indulge in yummy desserts. Here are our best low-FODMAP dessert recipes that have been dietitian reviewed and specifically designed to be enjoyed without pain.

TOP 10: Halal Recipes

For those unfamiliar with the term, halal is food that is prepared according to Muslim law. Much like kosher food, halal follows strict guidelines for the preparation of meat. For that reason, vegetables are a big part of a halal diet. Try our best halal recipes.

mangue

TOP 10: Recipes With Mango

Did you know that half of the world’s mangoes are cultivated in India alone? In fact mango is the national fruit of India and also Pakistan. To help you savor it in all kinds of ways, we have unearthed our 10 best recipes featuring this delicious fruit.

agrumes citrus fruit

TOP 10 Yummy Citrus Recipes

Brightly coloured citrus fruits bring a burst of sunshine into winter days. But they are not only sweet, flavorful and pretty — they’re also good for you, since they are a great source of vitamin C and antioxidants.  This class of fruits includes lemons, limes, oranges, and grapefruits, as well as many more hybrids and […]

anis étoilé star anise

Discover Star Anise

Star anise, or Chinese badiane, is the fruit of the Chinese badianier, a plant of the magnoliaceae family. The fruit is a grouping of eight woody follicles, which form a very characteristic eight-pointed star, hence the name star anise. The fruits are picked green and then dried in the sun, where they take on a […]

TOP 10: Creative Recipes with Canned Fish

24 February, 2020 No Comments

Canned fish is an excellent thing to stock in the pantry. Having it on hand can help you out with a quick meal and save you money when fresh food supplies get low. And with all the healthy omega-3s packed inside, there are even more reasons to eat canned fish! If you don’t know how […]

Take the Time to Eat in 5 Easy Steps

17 February, 2020 No Comments

Sitting at the table and taking the time to eat is essential to increasing your health! It is important to stop your other activities, and to sit at the table for the meal, in order to fully enjoy the flavors and benefits of your food. In addition, it allows you to become more aware of […]

caraïbes

TOP 10: Sunny Caribbean Recipes

14 February, 2020 No Comments

Towards the end of February, even though hot chocolate, homemade soups and any kind of comfort food never taste better, winter can take a lot of you. That’s why so many Northerners escape to the Caribbean to wiggle their toes in the sand. For all the others that cannot travel south, we have put together […]

TOP 10 Chocolate Desserts to Tempt Your Taste Buds

Chocolate desserts are a great way to end a romantic meal. They can take many forms, here are 10 that will surely delight you.

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