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Diet for Rheumatoid Arthritis and Polyarthritis
Meal plans and recipes to soothe joint inflammation
How can these meal plans help me to reduce inflammation and pain from arthritis?
These meal plans provide a healthy diet specific to the needs of people with rheumatoid arthritis, including reducing pain and inflammation and strengthening the immune system.
For gluten-free menus against chronic inflammation, inspired by Dr. Jean Seignalet and Jacqueline Lagacé, see our Hypotoxic Meal Plans.
"A Mediterranean diet may improve some symptoms in individuals with rheumatoid arthritis."
Source: Dietitians of Canada. Rheumatoid Arthritis - Evidence Summary. In: Practice-based Evidence in Nutrition® [PEN]. 2012 Apr 23.
Choose What Works for You
Our Rheumatoid Arthritis Meal Plans are simple and easy to integrate into your everyday routine. We provide you with all the information, tools, and professional help you need to keep your joints healthy and pain-free.
Why have 450 000 people already chosen SOSCuisine?
No matter which program you choose, you benefit from:
A Specialised Team
Our meals are created by registered dietitians to help soothe your arthritis pain
A Hands-On Solution
Get everything you need: menus, grocery lists, action plans and tips.
Delicious Recipes
Over 1100 arthritis recipes: Fast, easy, and delicious.
I'm renewing my subscription for the second year
I'm renewing my subscription to the rheumatoid arthritis meal plans for the second year. I couldn't pass it up. I love this Mediterranean food rich in fruits and vegetables with less meat. In the past, we did not eat like that, but fortunately today we find all the ingredients. I feel a lot better. Thank you.
- Francine L.
SOSCuisine is recommended by:
"It’s now a well-documented fact that we can reduce the incidence of cardiovascular disease by about 80% if we adopt healthy lifestyle habits [...] And it’s also equally well known that diet modification is the most difficult challenge [...] SOS Cuisine is a tool of the highest quality to help you adopt and maintain a Mediterranean diet. The SOS Cuisine website is very professionally designed and it is convenient to use. We recommend the SOS Cuisine services to all our patients and everyone who wishes to improve their diet."
Dr. Martin Juneau, MD, MSc(Psy), FRCP(C)
Cardiologist, Director of Prevention (Montreal Heart Institute), Professor (Department of Medicine, University of Montreal)
Subscribe to this meal plan for as little as $9.95/month!
We have so much confidence in its effectiveness, that we’ll reimburse you in the first 7 days if you aren’t entirely satisfied!
Frequently Asked Questions
Are SOSCuisine Meal Plans reliable?
Our Rheumatoid Arthritis Meal Plans comply fully with the recommendations of the experts in the field, the main ones being the following:
- Johns Hopkins Arthritis Center, Nutrition and Rheumatoid Arthritis
- Health Canada, Eating Well with Canada’s Food Guide - January 2019
- Health Canada, Dietary Reference Intake Tables
- USDA - USA, ChooseMyPlate
- National Health Service (NHS) - UK, The Eatwell Guide
The nutritional data is from the Canadian Nutrient File, and completed by the French food composition table Ciqual (France), the USDA Food Composition Database (USA), and the Fineli base (Finland).
IMPORTANT: The information provided on this website does not replace a medical consultation and is not intended for self diagnosis. We recommend that you seek the advice of your doctor or healthcare professional before undertaking a change to your diet or lifestyle. See Terms & Conditions.