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These meal plans provide a healthy diet specific to the needs of people with rheumatoid arthritis, including reducing pain and inflammation and strengthening the immune system.
For gluten-free menus against chronic inflammation, inspired by Dr. Jean Seignalet and Jacqueline Lagacé, see our Hypotoxic Meal Plans.
"A Mediterranean diet may improve some symptoms in individuals with rheumatoid arthritis."
Source: Dietitians of Canada. Rheumatoid Arthritis - Evidence Summary. In: Practice-based Evidence in Nutrition® [PEN]. 2012 Apr 23.
Our Rheumatoid Arthritis Meal Plans are simple and easy to integrate into your everyday routine. We provide you with all the information, tools, and professional help you need to keep your joints healthy and pain-free.
No matter which plan you choose, you benefit from:
I'm renewing my subscription to the rheumatoid arthritis meal plans for the second year. I couldn't pass it up. I love this Mediterranean food rich in fruits and vegetables with less meat. In the past, we did not eat like that, but fortunately today we find all the ingredients. I feel a lot better. Thank you.
- Francine L.
"It’s now a well-documented fact that we can reduce the incidence of cardiovascular disease by about 80% if we adopt healthy lifestyle habits [...] And it’s also equally well known that diet modification is the most difficult challenge [...] SOS Cuisine is a tool of the highest quality to help you adopt and maintain a Mediterranean diet. The SOS Cuisine website is very professionally designed and it is convenient to use. We recommend the SOS Cuisine services to all our patients and everyone who wishes to improve their diet."
Dr. Martin Juneau, MD, MSc(Psy), FRCP(C)
Cardiologist, Director of Prevention (Montreal Heart Institute), Professor (Department of Medicine, University of Montreal)
Our Rheumatoid Arthritis Meal Plans comply fully with the recommendations of the following expert sources in the field:
IMPORTANT: The information provided on this website does not replace a medical consultation and is not intended for self diagnosis. We recommend that you seek the advice of your doctor or healthcare professional before undertaking a change to your diet or lifestyle. See Terms & Conditions.
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