Not surprisingly, diet is the first thing to consider when it comes to constipation, even before resorting to laxatives or other medicines. That’s why our anti-constipation meal plans can help!
These fibre-rich diet plans specially designed to fight constipation, promote a healthy digestive tract which in turn promotes intestinal regularity. This helps to reduce constipation symptoms (bloating, abdominal pain, loss of appetite and intestinal discomfort) and the risk of complications associated with constipation.
To increase the success of this program, fibre intake increases gradually in the first few weeks to avoid discomfort that can be associated with a drastic increase in dietary fibre.
Our Constipation Meal Plans are simple and easy to integrate into your daily routine. We give you the information, tools, or professional help necessary to eat well stay regular.
No matter which program you choose, you benefit from:
It is so nice to cook such delicious dishes without the fuss of having to plan the weekly menu and knowing that everything is prepared by a professional and very enthusiastic team. Bravo and thank you.
- Francis L.
SOSCuisine is an exceptional tool for those who want to eat healthy. With a variety of meal plans adapted for several health conditions, SOSCuisine empowers anyone to plan balanced and healthy meals that take into account their individual constraints, thereby increasing chances of their maintaining a good health.
Dr. Louis Gagnon
Co-President and Founder, Capsana
Our Constipation Meal Plans comply fully with the recommendations of the experts in the field, the main ones being the following:
IMPORTANT: The information provided on this website does not replace a medical consultation and is not intended for self diagnosis. We recommend that you seek the advice of your doctor or healthcare professional before undertaking a change to your diet or lifestyle. See Terms & Conditions.
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