The text of the notification
With our vegan meal plans and recipes, following a vegan diet has never been easier! You can eliminate animal products (meat, fish and seafood, dairy, eggs, and even honey) without worrying about how to substitute them, or worse, finding them hiding in processed foods under hard-to-pronounce ingredient names. Our vegan meal plans are nutritionally complete, balanced, and absolutely delicious so that you can take pleasure in your vegan diet despite excluding animal products.
Whether you’re already vegan or looking to become a vegan, these meal plans have everything you need to enjoy your food while maintaining a vegan lifestyle.
"[...] appropriately planned vegetarian diets, including total vegetarian or vegan diets, are healthful, nutritionally adequate, and may provide health benefits in the prevention and treatment of certain diseases. Well-planned vegetarian diets are appropriate for individuals during all stages of the life cycle, including pregnancy, lactation, infancy, childhood, and adolescence, and for athletes."
American Dietitetic Association. (2009). Position of the American Dietetic Association: Vegetarian Diets. J Am Diet Assoc; 109(7): 1266-82
Our Vegan Meal Plans are easy to integrate into your daily routine. We provide you with all the information, tools, and help that you need to protect your health, animals, and the environment.
No matter which plan you choose, you benefit from:
"I just wanted to congratulate you for the fantastic work you are doing!!!! I urge you to keep it up because your site meets a huge need for the population, and more specifically for vegetarians (and vegans, even though we're more rare). Kudos to the team!"
- Marie-Jeanne C.
Veganism is a lifestyle choice to not consume animal products. It is most apparent in a vegan diet which excludes meat, fish, dairy, eggs, and honey, but it can extend to other products, like leather, cosmetics, and even building materials. Many vegans give up animal products as a way to stand up for animal rights, but veganism is also becoming more popular among environmentalists, since raising animals for consumption has been shown to have a large carbon footprint. However, there are those who simply follow a vegan diet in order to avoid health risks associated with animal products or because they dislike animal products in general.
Absolutely! A vegan diet excludes animal products, but that just means there's more room for fruit, vegetables, legumes, nuts, and grains. Without help though, it can be difficult to know if you're eating the right foods in the right amounts and combinations. That's why all of SOSCuisine's meal plans are based on the Mediterranean Diet and adhere to the latest nutritional recommendations. Our team of registered dietitians composes personalised, varied, and balanced weekly meal plans to ensure that all your nutritional needs are met, even with vegan restrictions.
In general, animal products are any products that are derived or made from animals. This includes meat, fish, poultry, eggs, dairy, gelatin, and sometimes honey. Our meal plans exclude all categories of animal products.
While our meal plans emphasise homemade, fresh ingredients wherever possible, it is important to know that many artificial flavours and colours as well as preservatives can be derived from animals in some way. Therefore, it is important to purchase items that are explicitly labelled vegan to ensure that you are not consuming any animal products.
Absolutely! With alternative grains and flours becoming more mainstream, it's easier than ever to follow a gluten-free diet whether you're vegan or not.
Our Vegan Meal Plans comply fully with the recommendations of the following expert sources in the field:
IMPORTANT: The information provided on this website does not replace a medical consultation and is not intended for self diagnosis. We recommend that you seek the advice of your doctor or healthcare professional before undertaking a change to your diet or lifestyle. See Terms & Conditions.
Thank you for your entering your email address in return for an example meal plan
I agree to receive electronic communications from SOSCuisine *
* They include recipe ideas, nutrition tips, suggestions about food, promotions, special offers on products and services from SOSCuisine and some of its trusted partners, as well as invitations to help university research by answering surveys or studies. My email is never sent to a third party and I can withdraw my consent at any time. These electronic communications are sent by SOSCuisine, 3470 Stanley, 1605 office, Montreal, QC, H3A 1R9, Canada.