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Plan your meals in 5 minutes!

Save 30% on all annual PREMIUM subscriptions:
Get your weekly PERSONALIZED MEAL PLAN,
with RECIPES and smart GROCERY LIST

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Varied and balanced weekly meal plans, with matching recipes and grocery list based on your supermarkets’ specials

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Plan your meals for the week in 5 minutes!
28 different meal plan types, from lifestyle to medical conditions

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Try our meal plans risk-free

FULL MONEY-BACK GUARANTEE*

Try our meal plans risk-free

FULL MONEY-BACK GUARANTEE*

Try our meal plans risk-free

FULL MONEY-BACK GUARANTEE*

Try our meal plans risk-free

FULL MONEY-BACK GUARANTEE*

See why 400 000+
people use SOSCuisine

“What I like most about SOS Cuisine is their total management of the health food component. Through their menus, they tell us explicitly what, how much and when to eat. I feel well taken care of and it’s easy for me to adapt totally to my new lifestyle. What’s more, SOS Cuisine menus shouldn’t be seen as “typical” and boring diet menus: for example, yesterday we ate spareribs, and sometimes we even eat hamburgers and pasta!”


Jacques B. (Chambly, QC)

“Thank you, thank you, thank you. I am very satisfied with the meal plans. I have had diabetes for 3 years now and had been having trouble losing weight. I had a dietician, but it would last 2-3 weeks then I would give up figuring out my meals. I have joined SOS cuisine since you started a few years back. Just the fact that you take the pressure of not having to figure out every meal and try to balance it all has been so wonderful. I thank you so much. My blood sugar level is great and I’m losing weight. Every week i am excited to see what my next meal plan will be. My husband and I really like the variety of it all. We are very big fans of your soups, oh my they are so good and the spices in them. My husband is not diabetic, don’t need to lose weight but he enjoys the meals. I’m happy because he used to eat lots of desserts he has a sweet tooth, but ever since I started the meal plan, he eats as i do.”


Linda D. (Vankleek Hill, ON)

“Your site is SUPER well made and very complete: simple and well-explained recipes, beautiful photos, and a grocery list organised by food categories. The concept is simple: a step-by-step guide to organising a healthy diet. I’m in the process of taking charge of my health. I’m starting to exercise again, and before knowing about you, I TRIED to eat well but I found it boring and not always easy. You’ll be a part of my new life!”


Patrick G. (Nepean, ON)

100% Money Back Guarantee

We are so confident that you’ll like our services, that we’ll refund your purchase if you’re not 100% satisfied!*

– SOS Cuisine Team

It’s Time to Be a Better You
and Make Your Life Easier

$67,17/year instead of $95,95/year regular price
*** 4 days only until December 2 ***

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Try our meal plans risk-free

FULL MONEY-BACK GUARANTEE*

SOSCuisine is recommended by:

“I have been subscribed to SOSCuisine for the last two years, and I enjoy delicious, weekly, balanced meals, adapted to my needs as a sportswoman who wants to stay healthy as long as possible. Thank-you SOSCuisine!”

– Dre Johanne Blais,

M.D., M.Sc., CCMF, FCMF Family Doctor, Québec

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3470 Stanley, Suite 1605, Montreal H3A 1R9, QC, Canada

100% personalised according to your allergies and preferences (ex: no fish, gluten-free, etc.)

Automatically calculated for 1, 2, 3, or 4 people

Based on the Mediterranean diet and taking advantage of fresh seasonal produce

Over 1,600 recipes: Fast, satisfying, and delicious