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Weekly Gluten Free Meal Plans

Nearly 1000 delicious recipes for a fully gluten free menu: Perfect for those suffering from gluten intolerance or Celiac Disease

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What is gluten and why go gluten free?

Gluten is a protein found in wheat and some related grains, which can cause serious health problems for those with Celiac Disease or non-Celiac gluten sensitivity. The only reliable way to to avoid gluten and the symptoms from gluten, is to adopt a gluten free diet. We make that easy with our Gluten Free Meal Plans and our fast and delicious gluten free recipes.

Our Gluten Free Meal Plan is balanced and varied to feature wheat free recipes that are sure to both satisfy and bring back the pleasure of eating good, healthy food. While eating gluten free benefits those suffering from gluten intolerance (also known as Celiac Disease), or gluten sensitivity, the meal plans are suitable for the whole family with a variety of balanced and tasty gluten free foods like gluten free bread, gluten free cake, gluten free pasta recipes and much more. Going gluten free doesn’t have to be bland or boring!

Pleasure:
GUARANTEED

Our gluten free recipes are fun and flavourful, so there's no missing gluten foods

Health:
ASSURED

A balanced gluten free diet that helps alleviate the symptoms of Celiac Disease

Life:
SIMPLIFIED

Easy, simple, and cheap wheat free recipes to make your life easier

The only treatment for Celiac Disease and other diseases caused by gluten is to adopt a strictly gluten free diet for life.

Source : Fondation québécoise de la maladie coeliaque et autres maladies induites par le gluten.

Choose What Works for You

Our Gluten Free Meal Plans are simple and easy to integrate into your daily routine. We give you the information, tools, or professional help necessary to maintain a balanced and varied gluten free diet.

  • PREMIUM
  • VIP

PREMIUM: SELF-SERVE MEAL PLANS

Our Premium package gives you all the tools to adopt and maintain a healthy, gluten free diet:

  • Varied and balanced weekly meal plans
    • 100% personalised according to your allergies and preferences (ex: no fish, no dairy, etc.)
    • for 1, 2, 3 or 4 people
    • based on the Mediterranean diet and taking advantage of fresh seasonal produce
  • 100% personalised according to your allergies and preferences (ex: no fish, no dairy, etc.)
  • for 1, 2, 3 or 4 people
  • based on the Mediterranean diet and taking advantage of fresh seasonal produce
  • A matching grocery list
  • An Action Plan to minimise time spent in the kitchen
  • Nearly 1000 recipes: Fast, satisfying, and delicious

Get started!

See a sample meal plan

VIP: PREMIUM + PERSONAL DIETITIAN

Our VIP plan consists of 100% personalised nutritional assistance to put our Gluten Free Meal Plans into practice at your own pace:

  • An initial evaluation consultation with your personal dietitian
  • Two follow-up consultations
  • Three months of direct support by email/chat
  • Three months access to our SOSCuisine PREMIUM servicePREMIUM service
  • Receipt for reimbursement from your private insurance group

Get started!

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Need help choosing?

Email or call us!

Montreal

514-564-0971

Canada

1-877-570-1035

514-564-0971 (Montreal) / 1-877-570-1035 (toll-free)
07 64 08 03 14 (France)

Why have 350 000 people already chosen SOSCuisine?

No matter which program you choose, you benefit from:

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A Specialised Team

Our meal plans are created by registered dietitians to alleviate the symptoms caused by Celiac Disease and other non-Celiac gluten related diseases.

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A Hands-On Solution

Get everything you need: menus, grocery lists, action plans and tips.

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Delicious Recipes

Nearly 1000 gluten free recipes: Fast, easy, and delicious.

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It's great to follow a gluten free diet without worrying about deficiencies

" Congratulations! It's great to be able to follow a gluten free meal plan and know that I will not have deficiencies. The recipes are very good and make us discover new flavours. I appreciate that you can print everything (.pdf to limit paper) and I can easily reference it by putting the document on my computer desk. You are awesome! Thank you very much for your help. "

- Éliane E.
Subscribed to the Gluten Free Meal Plans

SOSCuisine is recommended by:

Médecins francophones du Canada
Gasrointestinal Society
Fondation québécoise de la maladie coeliaque
Gail Attara, Gastrointestinal Society

"Nutrition plays an important role in maintaining the health of the gastrointestinal tract, and the resources available on SOSCuisine.com can be very useful in this regard."

Gail Attara
Co-founder and President of the Gastrointestinal Society.

Subscribe to our Gluten Free Meal Plans for as little as $CA9.95/month!

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We have so much confidence in its effectiveness, that we’ll reimburse you in the first 7 days if you aren’t entirely satisfied!

Subscribe today to alleviate your gluten symptoms and make eating fun again!

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Frequently Asked Questions

Are SOSCuisine Meal Plans reliable?

Our "Gluten Free" Meal Plans fully comply with all recommendations from the following bodies:

  1. Canadian Gastrointestinal Society, Celiac Disease, accessed on May 22nd 2012
  2. Canadian Celiac Association, The GF Diet, accessed on December 14th 2012
  3. Canadian Digestive Health Foundation (CDHF), Celiac Disease, accessed on November 29th, 2012
  4. World Gastroenterology Organisation (WGO), Global Guidelines: Celiac disease, April 2012, p.17-20
  5. Mayo Clinic, Gluten-free diet: What's allowed, what's not, December 20th, 2011
  6. Ordre professionnel des diététistes du Québec (OPDQ), La maladie cœliaque, Manuel de nutrition clinique, reviewed in 2009 (in French)
  7. Extenso, Department of Nutrition, University of Montreal, L'intolérance au gluten, November 28th, 2012 (in French)
  8. Fondation québécoise de la maladie coeliaque, Livret des ingrédients permis et à éviter, 2010 (in French)
  9. Association Française des Intolérants Au Gluten (AFDIAG), Produits généraux autorisés/interdits dans un régime sans gluten, accessed on November 1st, 2012 (in French)
  10. Health Canada's Eating Well with Canada's Food Guide, January 7th 2008

The nutritional data is from the Canadian Nutrient File, and completed by the French food composition table Ciqual (France), the USDA Food Composition Database (USA), and the Fineli base (Finland).

IMPORTANT: The information provided on this website does not replace a medical consultation and is not intended for self diagnosis. We recommend that you seek the advice of your doctor or healthcare professional before undertaking a change to your diet or lifestyle. See Terms & Conditions.