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sans-gluten-free

6 Facts and Fictions About Gluten and Celiac Disease

Fondation québécoise de la maladie coeliaque April 27, 2017 , ,

The trend for gluten-free diets cannot be ignored. In fact, based on the wide availability of gluten-free foods, you’d be forgiven for thinking we’re in the middle of a gluten intolerance epidemic. But with all the conflicting information on gluten and the disorders it causes, how do you know what’s real?

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The Clean 15

Cinzia Cuneo April 24, 2017 ,

The Environmental Working Group (EWG), a nonprofit organization that advocates for policies that protect global and individual health, has published the 2017 version of  the 12 foods having the highest pesticide load, making them the most important to buy organic versions.  At the opposite end of the contamination spectrum, here’s the list of Foods That You Don’t Have to Buy Organic also known as the ‘Clean 15′: (more…)

food basket, paniel d'aliments

The Dirty Dozen

Cinzia Cuneo April 24, 2017

The Environmental Working Group (EWG), a nonprofit organization that advocates for policies that protect global and individual health, has published the 12 foods having the highest pesticide load, making them the most important to buy organic versions. (more…)

enfant-mange-child-eating

5 Ways to Help Picky Eaters Become Adventurous

Andrea D'Ambrosio April 24, 2017 ,

Do you have a picky eater?  Are mealtimes a struggle?  Do you feel like a short-order cook at the mercy of making WHATEVER your little one will eat?  Are you tired of eating “kid-foods” and wish your child was not so darn picky!?  If you said yes to any of these questions, you are not alone.  In fact, up to 35% of parents describe their children as picky (Dietitians of Canada, 2017). This statistic is not to sound alarm but to inspire us to support our kids to improve their eating confidence so they can develop a healthy (and positive) relationship with food as they grow.

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Beet-it sports bars

Sports Product Review: Beet-It Sport Bars

Pearle Nerenberg April 23, 2017 ,

Every month, Pearle Nerenberg independently tests products and reports back on their utility for athletes. This month: Beet-It Sport Bars

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