How to Track Your Body Composition in the Off-Season

Pearle Nerenberg March 22, 2017 ,

Let me start this article on body composition by saying that hockey performance is not determined by body composition. However, there is an ideal body composition for you to achieve your best hockey performance. The ideal body composition for you will not be the same as someone else’s (certainly not the same as a random celebrity hockey player). You simply need to be aware that your hockey performance may change if you gain muscle mass or reduce your body fat.



How to Increase your Intake of Omega 3 (Video)

Marie-Maxime Bergeron March 17, 2017 , , ,

Omega 3’s are important for health—they have a protective effect on cardiovascular health and could even prevent Alzheimer’s disease. There are many Omega 3 supplements and Omega 3 enriched products on the market. But it is also possible to obtain all the Omega 3 you need from your diet!



TOP 10: Alzheimer’s Prevention Recipes

Dania Sonin March 2, 2017 , , ,

“You are what you eat,” has never been more true. Every day we’re finding more links between healthy diets and healthy lives, so, it’s not surprising that good nutrition and a healthy diet now is a good investment in preventing diseases like Alzheimer’s later. To help you get started, we’ve already made a list of the best foods to have in your diet, but how exactly should you incorporate them? Well, here are our top 10 Alzheimer’s prevention recipes:



TOP 10: Weight Loss Recipes

Dania Sonin February 27, 2017 , ,

The hardest part about losing weight is often sticking to a diet. That’s why it’s best to make sustainable lifestyle changes that you can turn into good habits. Things like eating breakfast and replacing unhealthy snacks with good ones can help you to lose weight and keep it off without constantly counting calories or depriving yourself. So, to help you make better choices and start losing that weight, we’ve put together some of our favourite weight loss recipes!



Adapt Your Recipes to a Slow-Cooker in 5 Easy Steps

Cinzia Cuneo February 27, 2017 ,

Once you understand how a slow-cooker works, you’ll want to use it nearly all the time because of how practical it is. But you need to learn the right cooking techniques for a flawless result.