This is the story about a Hockey Tournament MVP: How he ate to perform. (more…)
Understanding foods’ FODMAP content isn’t always obvious. One of the foods that many people are confused about is soy. This confusion is partly due to the fact many different products are derived from it (tofu in all its forms, milk, tempeh, edamame, etc.). Indeed, some of them are high in FODMAPS, while others are low in FODMAPs! How can you tell the difference? Keep reading. (more…)
Fall season and back to school often make it difficult to get excited for the most important meal of the day, but breakfast shouldn’t be ignored. We have some great, easy breakfast recipes that are not only easy and simple to integrate into your morning routine, but full of protein to keep you going right up until lunchtime! There’s no excuse not to eat healthy now. Here are our top 10 easy breakfasts to start your day off on the right foot! (more…)
This is a frequently asked question, especially after the Canadian Food Inspection Agency (CFIA) published its report on gluten in ground spices in 2011. According to this report, it is prohibited to add gluten in pre-packaged ground spices and these shouldn’t include any other ingredients (according to the Food and Drug Regulations (FDR)). If gluten is found there, poor processing practices (for example contaminated or badly cleaned equipment) or the addition of flour for profit are possible causes. (more…)
The Brome Lake Duck Festival will take place over the next weekend. The program includes food tasting, a public market place, musical concerts and a host of other activities. In fact, it is in the Eastern Townships that the main duck breeders are located. To know more, visit www.canardenfete.ca.