Kombucha: Digestive and Anti-Cancer Elixir?

Jef L'Ecuyer November 28, 2016 , ,

Each week, there seem to be new products appearing on our supermarkets shelves… it can be really difficult to know which ones have actual health benefits, and which ones should be avoided. To save you from having to do the research, let’s have a look at kombucha together, the various health effects attributed to it (and which ones are scientifically verified!), and what precautions you need to take if you want to make kombucha at home.



Top 5 Favourite Japanese Recipes to Make at Home

Dania Sonin November 23, 2016 , ,

Japan is famous for sushi because it’s so beautiful and delicious. But there’s a lot more to Japanese food. Though the country is compact, the regions vary in both tradition and culinary delights. It has a culinary tradition that somehow manages to bring fashion and family together for amazing traditional dishes that blow you away in both flavour and aesthetics. So we have 5 easy Japanese recipes to help you discover Japanese cuisine right in your own kitchen.


Curried Chicken and Spinach

TOP 10: Easy Indian Recipes

Dania Sonin November 21, 2016 , ,

There is just something delicious and comforting about Indian food. It features slow-cooked, quality ingredients and everything is prepared with care. The country has a rich food culture with dishes inspired by the landscape, by religion, the seasons, and by just about anything else you can think of. To help you take advantage of such fine cuisine, we’ve picked our ten favourite easy Indian recipes that you can prepare right at home! They’re simple, they’re healthy, and they’ll fill your home with delicious spicy aromas.



5 Surprisingly Excellent Holiday Foods for Hockey Players

Pearle Nerenberg November 16, 2016 , , ,

For hockey players needing a performance oriented reason to enjoy holiday food I am giving you a holiday gift: my advice on how holiday foods can actually support a top athletic performance! I am encouraging you to look at holiday foods in a different light and to try some of the classic holiday foods for their performance boosting effects. Enjoy!



Rheumatoid Arthritis and Osteoarthritis – What Is the Best Diet to Reduce Inflammation?

Jef L'Ecuyer November 14, 2016 , ,

I’m sure you’ll agree when I say rheumatoid arthritis and osteoarthritis can REALLY damage your quality of life. On a daily basis, you’ve got to deal with pains and swollen joints. Often you have to abandon some of your favourite activities, like dancing, cycling and piano playing. What’s more, anti-inflammatory medications have a host of side effects you could do without: fatigue, digestive issues, depression…