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Tag: Eat Well

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Migraines and Diet: Is There a Link?

23 February, 2017 No Comments

Migraines are no fun! Suffering from them myself, I know how debilitating they can be. Each person experiences them differently, whether through a heightened sensitivity to noise, light or smells, vision problems, and all this with headaches that vary from very uncomfortable to nearly unbearable. Despite the fact the medical community doesn’t understand the process […]

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20 Years of the Expo Manger Santé

23 February, 2017 No Comments

In 1997, Renée Frappier launched a public event centered around natural and organic food. Pleasure, sharing, education, this year marks 20 years of Expo Manger Santé et Vivre Vert. The 18 and 19 March in Quebec, then from 24 to 26 March in Montreal, new and regular visitors are invited to the latest, which is […]

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TOP 8 Foods to Prevent Alzheimer’s

22 February, 2017 No Comments

In a previous article on the MIND Diet as prevention against Alzheimer’s disease, I mentioned a few foods to focus on. I’m back today to remind you of those foods, and tell you why they’re so interesting from a nutritional standpoint.

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Objective: Zero Waste

18 February, 2017 No Comments

After recycling, composting, and the sale of “ugly” fruits and vegetables, it’s time for the Zero Waste movement. People and businesses are increasingly targeting this new level of sustainability: no more polluting packaging, waste, and overconsumption. A big challenge, but a realistic one.

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Top Restaurant Selections to Support Playoff Hockey Success

14 February, 2017 No Comments

At restaurants, just like at home, you should be aiming to eat the right proportions of foods from the hockey players plate at each meal. By now you should know what pre-game meals work for you, especially how much food you need to eat and how long you need to digest the food. The playoffs […]

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How to Make Sense of the Food Industry’s Marketing Terms?

Over the last few years, consumers have been increasingly focusing on buying unprocessed, pure foods. And, every year, a large number of products hit the shelves. The food industry uses claims which can help us to choose, or leave us confused. Here are some common marketing terms, and what they really mean.

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What is the best way to prevent Alzheimer’s?

10 February, 2017 No Comments

Each year in Canada, 25 000 people are diagnosed with dementia… and the numbers keep rising! Of these 25 000 new cases, several will develop into Alzheimer’s disease. Unfortunately, the medical world doesn’t 100% understand the way this illness develops, nor the way to cure it, or even slow its’ progression.

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Alzheimer’s and Cognitive Decline: Prevention and Possible Treatments

Let’s take a look at ways to prevent this illness. For more clarity, and because Alzheimer’s is hard to diagnose in the early stages, the prevention tools presented here will cover both Alzheimer’s and other forms of cognitive decline. Between you and me, you don’t want to wait until the diagnosis (or for it to […]

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Kombucha: Digestive and Anti-Cancer Elixir?

28 November, 2016 No Comments

Each week, there seem to be new products appearing on our supermarkets shelves… it can be really difficult to know which ones have actual health benefits, and which ones should be avoided. To save you from having to do the research, let’s have a look at kombucha together, the various health effects attributed to it […]

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5 Surprisingly Excellent Holiday Foods for Hockey Players

16 November, 2016 No Comments

For hockey players needing a performance oriented reason to enjoy holiday food I am giving you a holiday gift: my advice on how holiday foods can actually support a top athletic performance! I am encouraging you to look at holiday foods in a different light and to try some of the classic holiday foods for […]

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Premenstrual Syndrome : Diet and Foods that Help Fight PMS

21 October, 2016 No Comments

We’ve recently received a question from one of our members about premenstrual syndrome (PMS). She wants to know whether there is a way of managing the symptoms with nutrition. Because this is definitely something that is of interest for many women, our team of nutritionists has reviewed scientific literature to bring you the latest information […]

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Health on my Plate at CGI

17 October, 2016 No Comments

Photo: A few of the members of the committee responsible for the organization of the nutrition week «La santé commence… dans son assiette» in CGI Crémazie offices. “Health begins… on your plate” is the slogan for the nutrition week which took place from 18 to 22 July 2016 in the CGI Crémazie offices in Montreal. […]