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Tag: Health

nutrition-label-etiquette

6 Nutrients Beginner Vegans Should Pay Attention To

27 March, 2017 No Comments

Vegan diets are nothing new, but to beginner vegans, they can be tricky to get just right. These 6 nutrients are often difficult to find in significant quantities in a vegan diet if you aren’t careful. Here are some tips and recipes to help new vegans eat well.

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How to Track Your Body Composition in the Off-Season

Let me start this article on body composition by saying that hockey performance is not determined by body composition. However, there is an ideal body composition for you to achieve your best hockey performance. The ideal body composition for you will not be the same as someone else’s (certainly not the same as a random […]

paleo-food

How to Increase your Intake of Omega 3 (Video)

Omega 3’s are important for health—they have a protective effect on cardiovascular health and could even prevent Alzheimer’s disease. There are many Omega 3 supplements and Omega 3 enriched products on the market. But it is also possible to obtain all the Omega 3 you need from your diet!

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Migraines and Diet: Is There a Link?

23 February, 2017 1 Comment

Migraines are no fun! Suffering from them myself, I know how debilitating they can be. Each person experiences them differently, whether through a heightened sensitivity to noise, light or smells, vision problems, and all this with headaches that vary from very uncomfortable to nearly unbearable. Despite the fact the medical community doesn’t understand the process […]

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20 Years of the Expo Manger Santé

23 February, 2017 No Comments

In 1997, Renée Frappier launched a public event centered around natural and organic food. Pleasure, sharing, education, this year marks 20 years of Expo Manger Santé et Vivre Vert. The 18 and 19 March in Quebec, then from 24 to 26 March in Montreal, new and regular visitors are invited to the latest, which is […]

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TOP 8 Foods to Prevent Alzheimer’s

22 February, 2017 No Comments

In a previous article on the MIND Diet as prevention against Alzheimer’s disease, I mentioned a few foods to focus on. I’m back today to remind you of those foods, and tell you why they’re so interesting from a nutritional standpoint.

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What is the best way to prevent Alzheimer’s?

10 February, 2017 No Comments

Each year in Canada, 25 000 people are diagnosed with dementia… and the numbers keep rising! Of these 25 000 new cases, several will develop into Alzheimer’s disease. Unfortunately, the medical world doesn’t 100% understand the way this illness develops, nor the way to cure it, or even slow its’ progression.

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Omega 3: The Most Effective Nutrient for Memory and Alzheimer’s

Researchers at the University Laval, including Frederic Calon, one of the world’s leading experts in the field of neurological illnesses, have reviewed the literature on the use of Omega 3 to reduce cognitive decline associated with age related dementia and Alzheimer’s disease.

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The Origins of Alzheimer’s Disease

Studies have shown a link between vitamin D deficiency and Alzheimer’s disease. This realization brings us to the question: where does this illness come from? Experts have ascertained risk factors, but causes…. Do any researchers have any interest in the origin of illnesses?

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Alzheimer’s and Cognitive Decline: Prevention and Possible Treatments

Let’s take a look at ways to prevent this illness. For more clarity, and because Alzheimer’s is hard to diagnose in the early stages, the prevention tools presented here will cover both Alzheimer’s and other forms of cognitive decline. Between you and me, you don’t want to wait until the diagnosis (or for it to […]

micro-organisms

The Microbiome of a Hockey Player

13 December, 2016 No Comments

If you could see all the organisms that make up your microbiome, the first thing you would see is that there are many more of them than you by a factor in the trillions. Researchers always blow me away with the estimation that we may be carrying as much as 5 pounds of microbial weight! […]

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Rheumatoid Arthritis and Osteoarthritis – What Is the Best Diet to Reduce Inflammation?

14 November, 2016 No Comments

I’m sure you’ll agree when I say rheumatoid arthritis and osteoarthritis can REALLY damage your quality of life. On a daily basis, you’ve got to deal with pains and swollen joints. Often you have to abandon some of your favourite activities, like dancing, cycling and piano playing. What’s more, anti-inflammatory medications have a host of […]