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Tag: FODMAP

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DUX Contest: Vote for Us

16 December, 2016 No Comments

For two years, our entire team has been hard at work to bring you information on the low-FODMAP diet: we’ve published a recipe book, created customizable menus, invented low-FODMAP recipes, hosted a Facebook Support group, etc. As you can see, at SOSCuisine, helping the 5 million Canadians affected by irritable bowel syndrome is important to […]

christmas-noel

IBS Holiday Survival Guide

13 December, 2016 No Comments

The festive period, with its parties and family reunions is fast approaching. In principle, this time of year should be synonymous with joy and getting together. But, if you suffer from irritable bowel syndrome (IBS), the Christmas period can easily become unpleasant. As traditional Christmas dishes often contain onions and garlic, as well as being […]

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Small Intestinal Bacterial Overgrowth (SIBO) and Diet

7 November, 2016 No Comments

Small intestinal bacterial overgrowth (SIBO) is characterized by an excessive proliferation of bacteria in the small intestine. Normally, the majority of bacteria are found in the large intestine, or colon. However, certain conditions or illnesses can cause bacteria in the colon to migrate up the digestive system, towards the small intestine. This can cause several […]

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FODMAP Content in Soy: High or Low?

26 September, 2016 No Comments

Understanding foods’ FODMAP* content isn’t always obvious. One of the foods that many people are confused about is soy. This confusion is partly due to the fact many different products are derived from it (tofu in all its forms, milk, tempeh, edamame, etc.). Indeed, some of them are high in FODMAPS, while others are low […]

Expo Spécialités Alimentaires et Sans Gluten

SOSCuisine at Specialty Food & Gluten Free Expo 2016

14 September, 2016 No Comments

Does a fun, tasty, and informative event for people with food allergies or special dietary considerations pique your curiosity? Don’t miss the first edition of the Specialty Food & Gluten Free Expo on September 23rd and 24th at Place Bonaventure in Montreal.

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FODMAPs, Endurance Sports, and Runner’s Diarrhea

1 August, 2016 No Comments

We’re in full jogging and marathon season. There’s therefore no better time to talk about…. Runner’s diarrhea. Not a very glamorous subject, admittedly, but did you know that between 30 to 50% of endurance athletes suffer from gastrointestinal symptoms during or just after sporting events? This percentage is even higher for those who already suffer […]

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Sourdough Bread: A Solution for Gluten Sensitivity?

Over the last 10 years, many scientists have delved into the question of whether patients affected by celiac disease can consume sourdough bread. Recently, the author and activist Michael Pollan spoke of it in an episode of Netflix’s “Cooked” series. Following that, many newspapers have addressed the topic. In this article, I review this subject […]

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New Evidence in Favour of a Low-FODMAP Diet

New scientific evidence has been recently published (May 24th, 2016) concerning the Low-FODMAP* Diet effectiveness for Irritable Bowel Syndrome (IBS).

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4 Worst Things to Say to Someone Suffering from IBS

11 April, 2016 No Comments

Being that I don’t suffer from Irritable bowel syndrome myself, I had to do some research for this article… I went through many websites and Facebook support groups (like ours) for people who suffer from gastrointestinal problems. I also dug into the many emails we constantly receive from persons who follow our low-FODMAP* menus. What […]

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Reintroducing FODMAP – Why do it?

14 March, 2016 No Comments

Have you eliminated FODMAPs from your diet, and feel much better? Have you read that it is important to reintroduce them, but ask yourself “Why reintroduce FODMAPs when my symptoms have diminished?”

the-fodmap-solution

The FODMAP Solution: Put an end to IBS symptoms and abdominal pain!

24 February, 2016 No Comments

Most people who can digest anything don’t know how lucky they are. The situation is rather different for millions of others (1 in 7) who suffer from irritable bowel syndrome (IBS). Research shows that a low-FODMAP diet works in 75% of cases to considerably diminish the IBS symptoms.

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TOP 10: Foods That Cause Bloating

20 February, 2016 No Comments

Bloating is one of the most common gastrointestinal symptoms, but they affect each person differently. For some, bloating only engenders mild discomfort, whereas for others, abdominal distention can be really painful.