Vegetarian Meal Plans: Simple, Easy, and Balanced

Varied meal plans with 700 vegetarian recipes: perfect for beginning and maintaining a vegetarian lifestyle.

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How will a vegetarian diet plan help me create healthy habits?

With our Vegetarian Meal Plan and our fast and healthy vegetarian recipes, adopting a vegetarian diet has never been easier. With this balanced, well-planned, and varied vegetarian diet, you’ll be sure to meet nutritional recommendations without hassle and without the risk of deficiencies. We include a variety of vegetarian meals: Veggie burgers, vegetarian chili, vegetarian soup … awaken your taste buds with easy vegetarian and vegan recipes!

Whether you’re already vegetarian or you’d like to change your lifestyle, by subscribing to our Vegetarian Meal Plan, you’ll have access to the 3 following versions:

  • Lacto-vegetarian Diet: Excludes meat, fish, and seafood
  • Pescetarian Diet: Excludes meat, but includes seafood and features many vegetarian meals
  • Semi-vegetarian Diet: Excludes red meat. Features many vegetarian meals


Our vegetarian recipes will please even the the most avid carnivores!


Maximise vegetarian diet benefits with balanced meals


Ready-to-go, easy recipes that are simple and inexpensive.

"Eating vegetarian can reduce greenhouse gas emissions caused by diet by 35%."

Source : Scarborough, P., Appleby, P.N., Mizdrak, A. et al. Climatic Change (2014) 125: 179. doi:10.1007/s10584-014-1169-1.

Choose What Works for You

Our Vegetarian Meal Plans are easy to integrate into your daily routine. We provide you with all the information, tools, and help that you need to maintain a balanced diet full of variety.

  • VIP


Our Premium package gives you all the tools to maintain a healthy vegetarian diet with easy recipes:

  • Varied and balanced weekly meal plans
    • 100% personalised according to your allergies and preferences (ex: no broccoli, gluten-free, etc.) and your caloric needs (1400, 1800, 2200 calories)
    • for 1, 2, 3 or 4 people
    • based on the Mediterranean diet and taking advantage of fresh seasonal produce
  • 100% personalised according to your allergies and preferences (ex: no broccoli, gluten-free, etc.) and your caloric needs (1400, 1800, 2200 calories)
  • for 1, 2, 3 or 4 people
  • based on the Mediterranean diet and taking advantage of fresh seasonal produce
  • A matching grocery list
  • An Action Plan to minimise time spent in the kitchen
  • Over 700 recipes: Fast, satisfying, and delicious

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See a sample meal plan


Our VIP plan consists of 100% personalised nutritional assistance to put our Vegetarian Meal Plans into practice at your own pace:

  • An initial evaluation consultation with your personal dietitian
  • Two follow-up consultations
  • Three months of direct support by email/chat
  • Three months access to our SOSCuisine PREMIUM servicePREMIUM service
  • Receipt for reimbursement from your private insurance group

Get started!

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Need help choosing?

Email or call us!

514-564-0971 (Montreal) / 1-877-570-1035 (toll-free)
+33 1 7890 0333 (France)

Why have 350 000 people already chosen SOSCuisine?

No matter which program you choose, you benefit from:

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A Specialised Team

Our meals are created by registered dietitians to help you stay healthy.

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A Hands-On Solution

Get everything you need: menus, grocery lists, action plans and tips.

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Delicious Recipes

Over 700 vegetarian recipes: Fast, easy, and delicious.

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Vegetarian Meal Plans

I recommend this service to all my friends!

I subscribed to the vegetarian meal plans and I am very satisfied because I no longer have to wrack my brain. I eat more healthy: I do almost everything with fresh ingredients and I am sure to eat all my servings of fruits and vegetables, protein …

At first I was sceptical, but I decided to try for one month, because I was looking for vegetarian meal plans. SOS Cuisine makes them, and it’s perfect! As a bonus, it’s like a nutritionist service! I recommend the service to my friends!

- Vivian C.

Vegetarian Meal Plans

SOSCuisine is recommended by:

Médecins francophones du Canada
Centre EPIC

Subscribe to our Vegetarian Meal Plans for as little as $CA9.95/month!


We have so much confidence in its effectiveness, that we’ll reimburse you in the first 7 days if you aren’t entirely satisfied!

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Frequently Asked Questions

Why meal plans and not recipes?

In order to keep the diet balanced, it’s important to take into account the entire day and week. Nutritional recommendations for optimal health concern daily and weekly intakes. Balanced weekly meal plans are the only effective way to ensure that these recommendations are followed. In addition, the whole family benefits, since the Vegetarian Meal Plans are suitable for everyone!

Are SOSCuisine Meal Plans reliable?

Our Vegetarian Meal Plans fully comply with all recommendations from the following bodies:

  1. Dietitians of Canada. Eating Guidelines for Lacto-Ovo Vegetarians, September 1st 2010
  2. Vegetarian Resource Group (USA), Vegetarianism in a Nutshell, accessed on April 7th 2013
  3. Mayo Clinic (USA). Vegetarian diet: How to get the best nutrition, July 2012
  4. Vegetarian Society (UK), Going Veggie, 2011
  5. Academy of Nutrition and Dietetics (American Dietetic Association) (USA) : Vegetarian Diets, July 2009
  6. INPES, Guide alimentaire pour tous, Je suis végétarien, p.94 (in French)
  7. Health Canada's Eating Well with Canada's Food Guide, January 7th 2008

The nutritional data is from the Canadian Nutrient File, and completed by the French food composition table Ciqual (France), the USDA Food Composition Database (USA), and the Fineli base (Finland).

IMPORTANT: The information provided on this website does not replace a medical consultation and is not intended for self diagnosis. We recommend that you seek the advice of your doctor or healthcare professional before undertaking a change to your diet or lifestyle. See Terms & Conditions.