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The FODMAP Solution: Put an end to IBS symptoms and abdominal pain!

Newsletter and support group for FODMAP-IBS

You will receive:

  • Updates on the book
  • Tips and information to help with intestinal wellness
  • An invitation to join our private support group on Facebook

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Our Services

Our FODMAP programs are simple and easy to integrate into your daily routine. We give you the information, tools, or individual help necessary to relieve your digestive symptoms.

  • VIP

20% rebate for book owners: $76.76/yr instead of $95.95/yr

Our PREMIUM service gives you the tools necessary to put the Low-FODMAP diet into practice

  • Varied, complete, and balanced weekly meal plans:
    • for the elimination, reintroduction and maintenance phases
    • 100% personalized according to your allergies and preferences (ex. nut-free, non-alcoholic)
    • for 1, 2, 3, or 4 diners
  • More than 500 Low-FODMAP recipes: Fast, easy, and delicious
  • A matching grocery list
  • An Action Plan to minimise time spent in the kitchen
2017 DUX prize

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10% rebate for book owners: 3 x $80.10 instead of 3 x $89.00

Our VIP plan consists of 100% personalised nutritional assistance to put the FODMAP approach into practice at your pace:

  • An initial evaluation consultation with your registered dietitian
  • Two follow-up consultations
  • Three months of direct support by email/chat
  • Three months of access to our SOSCuisine PREMIUM service
  • Receipt for reimbursement from your private group insurance

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I saw the majority of my digestive symptoms disappear

“My experience at SOSCuisine allowed me to take control and put me in good habits in the organization and preparation of my meals. I could not do it alone, the nutritionist’s advice was of great help to me and maintained my motivation. The menu low in FODMAP allowed me to identify problem foods and I saw the majority of gastrointestinal symptoms that plagued my life disappear. SOSCuisine supports me in my goal to get back in shape and simplifies my life.”

Nicole D., Montreal

Latest news on the Low-FODMAP diet and IBS

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Most recently updated tables

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Download the list of HIGH FODMAP Foods
or click on the image below to view the list directly

Foods high in FODMAP

Download the list of LOW-FODMAP Foods
or click on the image below to view the list directly

Foods low in FODMAP