Father's Day For
(Not editable)

Meal

To-Do Today:

Starter

Roasted Peppers with Tomatoes

Main Course

Five-Spice Ribs

Baked Potatoes

Grilled Vegetable Kebabs

Dessert

Grilled Pineapple with a Rum Glaze

Daily Values, per person

Ingredients Cost

$7.27, by taking advantage of Flyer Specials

Servings of food types
Vegetables and Fruits: 8 ½ servings
Grain Products: 0 servings
Milk and Alternatives: 0 servings
Meat and Alternatives: 2 ½ servings

Nutrition Facts Table

Amount

% Daily Value

Calories

1200

Fat

59 g

92 %

Saturated 15.5 g
+ Trans 0.6 g

80 %

Cholesterol

170 mg

Sodium

720 mg

30 %

Carbohydrate

106 g

35 %

Fibre

13 g

57 %

Sugars

45 g

Net Carbs

93 g

Protein

66 g

Vitamin A

97 %

Vitamin C

543 %

Calcium

18 %

Iron

60 %

PLAN

Here is your Action Plan for the week, which will help you prepare the dishes proposed in the meal plan Father's Day.

This Action Plan is designed to minimize the time you'll spend in the kitchen on weekdays while ensuring high-quality and variety. The action plan includes recipes of the week only.

Average daily values, per person

Ingredients Cost

$7.27 , by taking advantage of Flyer Specials

Servings of food types
Vegetables and Fruits: 8 ½ servings
Grain Products: 0 servings
Milk and Alternatives: 0 servings
Meat and Alternatives: 2 ½ servings

Nutrition Facts Table

Amount

% Daily Value

Calories

1210

Fat

59 g

92 %

Saturated 15.5 g
+ Trans 0.6 g

80 %

Cholesterol

170 mg

Sodium

720 mg

30 %

Carbohydrate

105 g

35 %

Fibre

14 g

57 %

Sugars

44 g

Net Carbs

91 g

Protein

67 g

Vitamin A

97 %

Vitamin C

543 %

Calcium

18 %

Iron

60 %

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