Gluten-free Christmas For
(Not editable)

Meal

Starter

Spiced Shrimp and Vegetable Skewers

Main Course

Lamb Shanks with Potatoes

Sauteed Kale with Garlic

Salad

Fennel and Mixed Greens Salad with Pomegranate

Dessert

Orange and Almond Cake

Daily Values, per person

Ingredients Cost

$10.00 normally
$9.18 (8% savings), by taking advantage of Flyer Specials

Servings of food types
Vegetables and Fruit: 6 ¾ servings
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: 3 ½ servings

Nutrition Facts Table

Amount

% Daily Value

Calories

930

Fat

41 g

60 %

Saturated 8.8 g
+ Trans 0 g

45 %

Cholesterol

330 mg

Sodium

650 mg

28 %

Carbohydrate

82 g

28 %

Fibre

11 g

44 %

Sugars

31 g

Net Carbs

71 g

Protein

67 g

Vitamin A

236 %

Vitamin C

204 %

Calcium

27 %

Iron

69 %

Meal

Surplus and recipes added manually

Orange and Almond Cake

Here is your Action Plan for the week, which will help you prepare the dishes proposed in the meal plan Gluten-free Christmas.

This Action Plan is designed to minimize the time you'll spend in the kitchen on weekdays while ensuring high-quality and variety. The action plan includes recipes of the week only.

Average daily values, per person

Ingredients Cost

$10.00 normally
$9.18 (8% savings), by taking advantage of Flyer Specials

Servings of food types
Vegetables and Fruit: 6 ¾ servings
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: 3 ¼ servings

Nutrition Facts Table

Amount

% Daily Value

Calories

940

Fat

39 g

60 %

Saturated 8.9 g
+ Trans 0 g

45 %

Cholesterol

330 mg

Sodium

650 mg

28 %

Carbohydrate

82 g

28 %

Fibre

11 g

44 %

Sugars

31 g

Net Carbs

71 g

Protein

67 g

Vitamin A

236 %

Vitamin C

204 %

Calcium

27 %

Iron

69 %

Our weekly newsletter includes:

  • Recipes, tips and advice on healthy eating
  • Occasional promotions on products & services from SOSCuisine and some trusted partners
  • Occasional invitations to help scientific research by answering surveys or participating in studies
  • Your email address will never be shared without your permission and you may unsubscribe at any time.
SOSCuisine, 3470 Stanley, Suite 1605, Montreal, QC, H3A 1R9, Canada.