Gluten-free Christmas For
(Not editable)

Meal

To-Do Today:

Starter

Spiced Shrimp and Vegetable Skewers

Not Available

Main Course

Lamb Shanks with Potatoes

Not Available

Sauteed Kale with Garlic

Not Available

Salad

Fennel and Mixed Greens Salad with Pomegranate

Not Available

Dessert

Orange and Almond Cake

Not Available

Daily Values, per person

Ingredients Cost

$10.87, by taking advantage of Flyer Specials

Servings of food types
Vegetables and Fruits: 6 ¾ servings
Grain Products: 0 servings
Milk and Alternatives: 0 servings
Meat and Alternatives: 3 ½ servings

Nutrition Facts Table

Amount

% Daily Value

Calories

930

Fat

40 g

60 %

Saturated 8.8 g
+ Trans 0 g

45 %

Cholesterol

330 mg

Sodium

640 mg

27 %

Carbohydrate

80 g

27 %

Fibre

10 g

42 %

Sugars

31 g

Net Carbs

70 g

Protein

66 g

Vitamin A

236 %

Vitamin C

201 %

Calcium

26 %

Iron

68 %

More info

Meal

Surplus and recipes added manually

Orange and Almond Cake

Not Available

PLAN

Here is your Action Plan for the week, which will help you prepare the dishes proposed in the meal plan Gluten-free Christmas.

This Action Plan is designed to minimize the time you'll spend in the kitchen on weekdays while ensuring high-quality and variety. The action plan includes recipes of the week only.

Make ahead :

Average daily values, per person

Ingredients Cost

$10.87 , by taking advantage of Flyer Specials

Servings of food types
Vegetables and Fruits: 6 ¾ servings
Grain Products: 0 servings
Milk and Alternatives: 0 servings
Meat and Alternatives: 3 ¼ servings

Nutrition Facts Table

Amount

% Daily Value

Calories

930

Fat

39 g

60 %

Saturated 8.9 g
+ Trans 0 g

45 %

Cholesterol

330 mg

Sodium

640 mg

27 %

Carbohydrate

80 g

27 %

Fibre

10 g

42 %

Sugars

31 g

Net Carbs

70 g

Protein

66 g

Vitamin A

236 %

Vitamin C

201 %

Calcium

26 %

Iron

68 %

More info

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