Keto Christmas For
(Not editable)

Meal

Starter

Endive Salad with Goat Cheese

Not Available

Main Course

Burgundy Fondue

Not Available

Cheesy Cabbage Gratin

Not Available

Easy Baked Okra

Not Available

Dessert

Avocado Chocolate Mousse

Not Available

Daily Values, per person

Ingredients Cost

$7.50, by taking advantage of Flyer Specials

Servings of food types
Vegetables and Fruits: 4 ¼ servings
Grain Products: 0 servings
Milk and Alternatives: ½ servings
Meat and Alternatives: 1 ½ servings

Nutrition Facts Table

Amount

% Daily Value

Calories

1190

Fat

99 g

154 %

Saturated 31.9 g
+ Trans 0.5 g

160 %

Cholesterol

180 mg

Sodium

360 mg

15 %

Carbohydrate

31 g

10 %

Fibre

13 g

56 %

Sugars

7 g

Net Carbs

18 g

Protein

50 g

Vitamin A

107 %

Vitamin C

87 %

Calcium

29 %

Iron

55 %

More info

Meal

Surplus and recipes added manually

Cheesy Cabbage Gratin

Not Available

PLAN

Here is your Action Plan for the week, which will help you prepare the dishes proposed in the meal plan Keto Christmas.

This Action Plan is designed to minimize the time you'll spend in the kitchen on weekdays while ensuring high-quality and variety. The action plan includes recipes of the week only.

Make ahead :

Average daily values, per person

Ingredients Cost

$7.50 , by taking advantage of Flyer Specials

Servings of food types
Vegetables and Fruits: 4 servings
Grain Products: 0 servings
Milk and Alternatives: ½ servings
Meat and Alternatives: 1 ½ servings

Nutrition Facts Table

Amount

% Daily Value

Calories

1190

Fat

100 g

154 %

Saturated 31.9 g
+ Trans 0.5 g

160 %

Cholesterol

180 mg

Sodium

360 mg

15 %

Carbohydrate

31 g

10 %

Fibre

14 g

56 %

Sugars

6 g

Net Carbs

17 g

Protein

50 g

Vitamin A

107 %

Vitamin C

87 %

Calcium

29 %

Iron

55 %

More info

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