Healthy Christmas For
(Not editable)

Meal

Starter

Pear and Avocado Salad

Lunch

Stuffed Chicken Breast with Vegetables

"Pasta" with Pesto Sauce

Dessert

Pomegranate in Port-wine

Pasteis de Nata

Daily Values, per person

Ingredients Cost

$6.68, by taking advantage of Flyer Specials

Servings of food types
Vegetables and Fruit: 3 servings
Grain Products: ¼ serving
Milk and Alternatives: ¾ serving
Meat and Alternatives: 1 ¾ serving

Nutrition Facts Table

Amount

% Daily Value

calories

930

fat

61 g

95 %

Saturated 13.1 g
+ Trans 0.3 g

67 %

Cholesterol

160 mg

Sodium

560 mg

24 %

Carbohydrate

53 g

18 %

Fibre

7 g

33 %

Sugars

30 g

Net Carbs

46 g

protein

41 g

Vitamin A

27 %

Vitamin C

54 %

Calcium

25 %

Iron

23 %

Meal

Daily Values, per person

Ingredients Cost

$0.00, by taking advantage of Flyer Specials

Servings of food types
Vegetables and Fruit: serving
Grain Products: serving
Milk and Alternatives: serving
Meat and Alternatives: serving

Nutrition Facts Table

Amount

% Daily Value

calories

fat

g

%

Saturated g
+ Trans g

%

Cholesterol

mg

Sodium

mg

%

Carbohydrate

g

%

Fibre

g

%

Sugars

g

Net Carbs

0 g

protein

g

Vitamin A

%

Vitamin C

%

Calcium

%

Iron

%

Meal

Daily Values, per person

Ingredients Cost

$0.00, by taking advantage of Flyer Specials

Servings of food types
Vegetables and Fruit: serving
Grain Products: serving
Milk and Alternatives: serving
Meat and Alternatives: serving

Nutrition Facts Table

Amount

% Daily Value

calories

fat

g

%

Saturated g
+ Trans g

%

Cholesterol

mg

Sodium

mg

%

Carbohydrate

g

%

Fibre

g

%

Sugars

g

Net Carbs

0 g

protein

g

Vitamin A

%

Vitamin C

%

Calcium

%

Iron

%

Meal

Daily Values, per person

Ingredients Cost

$0.00, by taking advantage of Flyer Specials

Servings of food types
Vegetables and Fruit: serving
Grain Products: serving
Milk and Alternatives: serving
Meat and Alternatives: serving

Nutrition Facts Table

Amount

% Daily Value

calories

fat

g

%

Saturated g
+ Trans g

%

Cholesterol

mg

Sodium

mg

%

Carbohydrate

g

%

Fibre

g

%

Sugars

g

Net Carbs

0 g

protein

g

Vitamin A

%

Vitamin C

%

Calcium

%

Iron

%

Meal

Daily Values, per person

Ingredients Cost

$0.00, by taking advantage of Flyer Specials

Servings of food types
Vegetables and Fruit: serving
Grain Products: serving
Milk and Alternatives: serving
Meat and Alternatives: serving

Nutrition Facts Table

Amount

% Daily Value

calories

fat

g

%

Saturated g
+ Trans g

%

Cholesterol

mg

Sodium

mg

%

Carbohydrate

g

%

Fibre

g

%

Sugars

g

Net Carbs

0 g

protein

g

Vitamin A

%

Vitamin C

%

Calcium

%

Iron

%

Meal

Daily Values, per person

Ingredients Cost

$0.00, by taking advantage of Flyer Specials

Servings of food types
Vegetables and Fruit: serving
Grain Products: serving
Milk and Alternatives: serving
Meat and Alternatives: serving

Nutrition Facts Table

Amount

% Daily Value

calories

fat

g

%

Saturated g
+ Trans g

%

Cholesterol

mg

Sodium

mg

%

Carbohydrate

g

%

Fibre

g

%

Sugars

g

Net Carbs

0 g

protein

g

Vitamin A

%

Vitamin C

%

Calcium

%

Iron

%

Meal

Daily Values, per person

Ingredients Cost

$0.00, by taking advantage of Flyer Specials

Servings of food types
Vegetables and Fruit: serving
Grain Products: serving
Milk and Alternatives: serving
Meat and Alternatives: serving

Nutrition Facts Table

Amount

% Daily Value

calories

fat

g

%

Saturated g
+ Trans g

%

Cholesterol

mg

Sodium

mg

%

Carbohydrate

g

%

Fibre

g

%

Sugars

g

Net Carbs

0 g

protein

g

Vitamin A

%

Vitamin C

%

Calcium

%

Iron

%

Meal

Surplus and recipes added manually

Pasteis de Nata

OVERVIEW

Average daily values, per person

Ingredients Cost

$6.68 , by taking advantage of Flyer Specials

Servings of food types
Vegetables and Fruit: 2 ¾ servings
Grain Products: ¼ serving
Milk and Alternatives: ¾ serving
Meat and Alternatives: 1 ½ serving

Nutrition Facts Table

Amount

% Daily Value

calories

920

fat

62 g

95 %

Saturated 13.1 g
+ Trans 0.3 g

67 %

Cholesterol

160 mg

Sodium

570 mg

24 %

Carbohydrate

53 g

18 %

Fibre

8 g

33 %

Sugars

30 g

Net Carbs

45 g

protein

40 g

Vitamin A

27 %

Vitamin C

54 %

Calcium

25 %

Iron

23 %

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SOSCuisine, 3470 Stanley, Suite 1605, Montreal, QC, H3A 1R9, Canada.