Healthy Christmas For
(Not editable)

Meal

Starter

Pear and Avocado Salad

Not Available

Main Course

Stuffed Chicken Breast with Vegetables

Not Available

"Pasta" with Pesto Sauce

Not Available

Dessert

Pomegranate in Port-wine

Not Available

Pasteis de Nata

Not Available

Daily Values, per person

Ingredients Cost

$7.02, by taking advantage of Flyer Specials

Servings of food types
Vegetables and Fruits: 3 servings
Grain Products: ¼ servings
Milk and Alternatives: ¾ servings
Meat and Alternatives: 1 ¾ servings

Nutrition Facts Table

Amount

% Daily Value

Calories

930

Fat

61 g

95 %

Saturated 13.1 g
+ Trans 0.3 g

67 %

Cholesterol

160 mg

Sodium

560 mg

24 %

Carbohydrate

53 g

18 %

Fibre

7 g

33 %

Sugars

30 g

Net Carbs

46 g

Protein

41 g

Vitamin A

27 %

Vitamin C

54 %

Calcium

25 %

Iron

23 %

More info

Meal

Surplus and recipes added manually

Pasteis de Nata

Not Available

PLAN

Here is your Action Plan for the week, which will help you prepare the dishes proposed in the meal plan Healthy Christmas.

This Action Plan is designed to minimize the time you'll spend in the kitchen on weekdays while ensuring high-quality and variety. The action plan includes recipes of the week only.

Make ahead :

Average daily values, per person

Ingredients Cost

$7.02 , by taking advantage of Flyer Specials

Servings of food types
Vegetables and Fruits: 2 ¾ servings
Grain Products: ¼ servings
Milk and Alternatives: ¾ servings
Meat and Alternatives: 1 ½ servings

Nutrition Facts Table

Amount

% Daily Value

Calories

920

Fat

62 g

95 %

Saturated 13.1 g
+ Trans 0.3 g

67 %

Cholesterol

160 mg

Sodium

570 mg

24 %

Carbohydrate

53 g

18 %

Fibre

8 g

33 %

Sugars

30 g

Net Carbs

45 g

Protein

40 g

Vitamin A

27 %

Vitamin C

54 %

Calcium

25 %

Iron

23 %

More info

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