Healthy Christmas For
(Not editable)

Meal

Starter

Raw Mushrooms Salad

Main Course

Turkey Roast with Cranberries and Port-wine

Braised Brussels Sprouts with Marjoram

Dessert

Sabayon Cream

Cranberry Shortbread Cookies

Daily Values, per person

Ingredients Cost

$5.14, by taking advantage of Flyer Specials

Servings of food types
Vegetables and Fruits: 2 ¾ 2.75 servings
Grain Products: ¼ 0.25 servings
Milk and Alternatives: ½ 0.5 servings
Meat and Alternatives: 1 ½ 1.5 servings

Nutrition Facts Table

Amount

% Daily Value

Calories

670

Fat

27 g

42 %

Saturated 7.3 g
+ Trans 0.2 g

38 %

Cholesterol

330 mg

Sodium

280 mg

11 %

Carbohydrate

61 g

21 %

Fibre

7 g

28 %

Sugars

37 g

Net Carbs

54 g

Protein

44 g

Vitamin A

31 %

Vitamin C

137 %

Calcium

26 %

Iron

44 %

Meal

Surplus and recipes added manually

Cranberry Shortbread Cookies

Turkey Roast with Cranberries and Port-wine

OVERVIEW

Average daily values, per person

Ingredients Cost

$5.14 , by taking advantage of Flyer Specials

Servings of food types
Vegetables and Fruits: 2 ¾ 2.811 servings
Grain Products: ¼ 0.367 servings
Milk and Alternatives: ½ 0.46 servings
Meat and Alternatives: 1 ½ 1.56 servings

Nutrition Facts Table

Amount

% Daily Value

Calories

670

Fat

27 g

42 %

Saturated 7.2 g
+ Trans 0.3 g

38 %

Cholesterol

310 mg

Sodium

280 mg

11 %

Carbohydrate

61 g

21 %

Fibre

7 g

28 %

Sugars

37 g

Net Carbs

54 g

Protein

44 g

Vitamin A

31 %

Vitamin C

137 %

Calcium

26 %

Iron

44 %

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SOSCuisine, 3470 Stanley, Suite 1605, Montreal, QC, H3A 1R9, Canada.