Healthy Christmas For
(Not editable)

Meal

Starter

Raw Mushrooms Salad

Not Available

Main Course

Turkey Roast with Cranberries and Port-wine

Not Available

Braised Brussels Sprouts with Marjoram

Not Available

Dessert

Sabayon Cream

Not Available

Cranberry Shortbread Cookies

Not Available

Daily Values, per person

Ingredients Cost

$5.25, by taking advantage of Flyer Specials

Servings of food types
Vegetables and Fruits: 2 ¾ servings
Grain Products: ¼ servings
Milk and Alternatives: ½ servings
Meat and Alternatives: 1 ½ servings

Nutrition Facts Table

Amount

% Daily Value

Calories

670

Fat

27 g

42 %

Saturated 7.3 g
+ Trans 0.2 g

38 %

Cholesterol

330 mg

Sodium

280 mg

11 %

Carbohydrate

61 g

21 %

Fibre

7 g

28 %

Sugars

37 g

Net Carbs

54 g

Protein

44 g

Vitamin A

31 %

Vitamin C

137 %

Calcium

26 %

Iron

44 %

More info

Meal

Surplus and recipes added manually

Cranberry Shortbread Cookies

Not Available

Turkey Roast with Cranberries and Port-wine

Not Available

PLAN

Here is your Action Plan for the week, which will help you prepare the dishes proposed in the meal plan Healthy Christmas.

This Action Plan is designed to minimize the time you'll spend in the kitchen on weekdays while ensuring high-quality and variety. The action plan includes recipes of the week only.

Make ahead :

Average daily values, per person

Ingredients Cost

$5.25 , by taking advantage of Flyer Specials

Servings of food types
Vegetables and Fruits: 2 ¾ servings
Grain Products: ¼ servings
Milk and Alternatives: ½ servings
Meat and Alternatives: 1 ½ servings

Nutrition Facts Table

Amount

% Daily Value

Calories

670

Fat

27 g

42 %

Saturated 7.2 g
+ Trans 0.3 g

38 %

Cholesterol

310 mg

Sodium

280 mg

11 %

Carbohydrate

61 g

21 %

Fibre

7 g

28 %

Sugars

37 g

Net Carbs

54 g

Protein

44 g

Vitamin A

31 %

Vitamin C

137 %

Calcium

26 %

Iron

44 %

More info

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