Healthy Christmas For
(Not editable)

Meal

To-Do Today:

Starter

Sorrel Soup

Main Course

Pan-roasted Quail

Snow-Peas with Mushrooms

Salad

Mixed Greens with Sun-Dried Tomatoes

Dessert

Upside-Down Yogourt with Mango

Daily Values, per person

Ingredients Cost

$8.22, by taking advantage of Flyer Specials

Servings of food types
Vegetables and Fruits: 7 servings
Grain Products: 0 servings
Milk and Alternatives: ½ servings
Meat and Alternatives: 1 ½ servings

Nutrition Facts Table

Amount

% Daily Value

Calories

730

Fat

39 g

60 %

Saturated 10.7 g
+ Trans 0.1 g

54 %

Cholesterol

130 mg

Sodium

1000 mg

41 %

Carbohydrate

49 g

17 %

Fibre

4 g

22 %

Sugars

26 g

Net Carbs

45 g

Protein

46 g

Vitamin A

72 %

Vitamin C

140 %

Calcium

38 %

Iron

65 %

Meal

Surplus and recipes added manually

Upside-Down Yogourt with Mango

PLAN

Here is your Action Plan for the week, which will help you prepare the dishes proposed in the meal plan Healthy Christmas.

This Action Plan is designed to minimize the time you'll spend in the kitchen on weekdays while ensuring high-quality and variety. The action plan includes recipes of the week only.

Make ahead :

Average daily values, per person

Ingredients Cost

$8.22 , by taking advantage of Flyer Specials

Servings of food types
Vegetables and Fruits: 7 servings
Grain Products: 0 servings
Milk and Alternatives: ¾ servings
Meat and Alternatives: 1 ½ servings

Nutrition Facts Table

Amount

% Daily Value

Calories

720

Fat

39 g

60 %

Saturated 10.8 g
+ Trans 0.1 g

54 %

Cholesterol

120 mg

Sodium

1010 mg

41 %

Carbohydrate

48 g

17 %

Fibre

5 g

22 %

Sugars

26 g

Net Carbs

43 g

Protein

45 g

Vitamin A

72 %

Vitamin C

140 %

Calcium

38 %

Iron

65 %

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.