Healthy Christmas For
(Not editable)

Meal

Starter

"Three P" Soup

Not Available

Main Course

Roasted Cornish Hen

Not Available

Roasted Vegetables

Not Available

Salad

Avocado and Belgian Endive Salad

Not Available

Dessert

Baked Pear Soufflés

Not Available

Daily Values, per person

Ingredients Cost

$8.47, by taking advantage of Flyer Specials

Servings of food types
Vegetables and Fruits: 6 ½ servings
Grain Products: ¼ servings
Milk and Alternatives: 0 servings
Meat and Alternatives: 2 servings

Nutrition Facts Table

Amount

% Daily Value

Calories

760

Fat

27 g

43 %

Saturated 4.9 g
+ Trans 0 g

24 %

Cholesterol

190 mg

Sodium

920 mg

38 %

Carbohydrate

92 g

31 %

Fibre

17 g

68 %

Sugars

31 g

Net Carbs

75 g

Protein

41 g

Vitamin A

83 %

Vitamin C

108 %

Calcium

16 %

Iron

36 %

More info

PLAN

Here is your Action Plan for the week, which will help you prepare the dishes proposed in the meal plan Healthy Christmas.

This Action Plan is designed to minimize the time you'll spend in the kitchen on weekdays while ensuring high-quality and variety. The action plan includes recipes of the week only.

Make ahead :

Average daily values, per person

Ingredients Cost

$8.47 , by taking advantage of Flyer Specials

Servings of food types
Vegetables and Fruits: 6 ½ servings
Grain Products: ¼ servings
Milk and Alternatives: 0 servings
Meat and Alternatives: 2 servings

Nutrition Facts Table

Amount

% Daily Value

Calories

760

Fat

28 g

43 %

Saturated 4.8 g
+ Trans 0 g

24 %

Cholesterol

190 mg

Sodium

920 mg

38 %

Carbohydrate

91 g

31 %

Fibre

17 g

68 %

Sugars

31 g

Net Carbs

74 g

Protein

41 g

Vitamin A

83 %

Vitamin C

108 %

Calcium

16 %

Iron

36 %

More info

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