Low-FODMAP Christmas For
(Not editable)

Meal

Starter

Kale and Orange Salad

Not Available

Main Course

Prosciutto-Wrapped Pork Tenderloin

Not Available

Caramelized Vegetables

Not Available

Dessert

Quick Berry Sorbet

Not Available

Allergy-Friendly Banana Bread

Not Available

Daily Values, per person

Ingredients Cost

$5.12, by taking advantage of Flyer Specials

Servings of food types
Vegetables and Fruits: 4 ¼ servings
Grain Products: 1 ¼ servings
Milk and Alternatives: 0 servings
Meat and Alternatives: 2 servings

Nutrition Facts Table

Amount

% Daily Value

Calories

700

Fat

28 g

42 %

Saturated 4.6 g
+ Trans 0.1 g

23 %

Cholesterol

80 mg

Sodium

770 mg

32 %

Carbohydrate

69 g

22 %

Fibre

11 g

46 %

Sugars

32 g

Net Carbs

58 g

Protein

48 g

Vitamin A

269 %

Vitamin C

396 %

Calcium

13 %

Iron

32 %

More info

Meal

Surplus and recipes added manually

Allergy-Friendly Banana Bread

Not Available

Quick Berry Sorbet

Not Available

PLAN

Here is your Action Plan for the week, which will help you prepare the dishes proposed in the meal plan Low-FODMAP Christmas.

This Action Plan is designed to minimize the time you'll spend in the kitchen on weekdays while ensuring high-quality and variety. The action plan includes recipes of the week only.

Make ahead :

Average daily values, per person

Ingredients Cost

$5.12 , by taking advantage of Flyer Specials

Servings of food types
Vegetables and Fruits: 4 ¼ servings
Grain Products: 1 ¼ servings
Milk and Alternatives: 0 servings
Meat and Alternatives: 2 servings

Nutrition Facts Table

Amount

% Daily Value

Calories

700

Fat

28 g

42 %

Saturated 4.6 g
+ Trans 0.1 g

23 %

Cholesterol

80 mg

Sodium

770 mg

32 %

Carbohydrate

69 g

22 %

Fibre

11 g

46 %

Sugars

31 g

Net Carbs

58 g

Protein

48 g

Vitamin A

269 %

Vitamin C

396 %

Calcium

13 %

Iron

32 %

More info

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