There is no miracle product, dietary supplement, or specific food that can protect you against pathogenic microbes. However, a balanced diet and a healthy lifestyle will allow your immune system to be as efficient as possible in protecting you from pathogenic microorganisms.
No, alone they can’t. However, a healthy diet, rich in vegetables and fruits, whole grains, legumes, with a good amount of good fats and excluding ultra-processed foods will allow your body to react effectively against external attacks.
In order to keep the diet balanced, it’s important to take into account the entire day and week. Nutritional recommendations for optimal health concern daily and weekly intakes. Balanced weekly meal plans are the only effective way to ensure that these recommendations are followed. In addition, the whole family benefits, since the Immune System Meal Plans are suitable for everyone!
These personalized meal plans are aimed at anyone wishing to maximize their immune system through a balanced diet. They are based on the Mediterranean diet and adapted to avoid any nutritional deficiency, especially those in vitamins A, C, E, zinc, selenium, iron, copper and folic acid.
The most recent recommendations for a healthy diet consist of 49 nutritional targets that must be attained day after day, in order to reach or maintain optimal health. These 49 targets can be grouped as follows:
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IMPORTANT: The information provided on this website does not replace a medical consultation and is not intended for self diagnosis. We recommend that you seek the advice of your doctor or healthcare professional before undertaking a change to your diet or lifestyle. See Terms & Conditions.