With our liberal LCHF meal plans, low in carbs and high in good healthy fats, you stack the odds in your favour. To get the most out of our LCHF meal plans, make sure you read this page carefully.
Our meals are rich in fiber and good fats, which fill you up while you’re eating and for the next few hours. One tip: Keep your water bottle close to quell your stomach rumbles before and between meals.
When reaching your weight loss goal, it is important to continue to maintain good eating habits and a healthy lifestyle. If you have followed the “Small appetite” version of the LCHF meal plan, you may continue with the “Hearty appetite” version. Do not hesitate to contact us to help you choose a meal plan suited to your needs.
Our LCHF meal plans provide about 80 g/day of net carbs at the “Small appetite” level and about 100 g/day of net carbs at the “Hearty appetite” level. It’s a liberal ketogenic diet. In order for the liver to start producing ketone bodies with the fats from food and those stored in the body, an intake of about 20 g of net carbs per day is necessary. If you wish to undertake a ketogenic diet, our LCHF meal plans can ease the transition from your current diet (often containing more than 300 g/day) towards the strict ketogenic diet (20 g/day). If you have already followed a ketogenic diet, our LCHF meal plans can also help you maintain your improved health in the long term with a less strict diet.
Yes, we do offer ketogenic meal plans, that use healthy fats and minimize the risk of nutritional deficiencies.
Properly balanced meal plans are the only effective way to ensure that you have the right amounts of protein, fat and carbohydrates, with no nutritional deficiencies. Looking for LCHF recipes is simply not enough. Week after week you will get meal plans that satisfy all your nutritional needs, along with the recipes, which are quick and easy to prepare. You will be able to enjoy your food without any worries! And your entire family will benefit, because these meal plans are appropriate for everyone, provided that the other family members add what they want to fulfill their appetite.
Our Low Carb Healthy Fat (LCHF) Meal Plans with 700 healthy recipes fully comply with the recommendations of the experts in the field, the main ones being:
The most recent recommendations (references) to eat well when following a LCHF diet consist of about 50 nutritional targets that must be attained day after day, to bring about healthy positive changes.
These targets can be grouped as follows:
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IMPORTANT: The information provided on this website does not replace a medical consultation and is not intended for self diagnosis. We recommend that you seek the advice of your doctor or healthcare professional before undertaking a change to your diet or lifestyle. See Terms & Conditions.