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Granola Bar and Banana

0 Reviews
0% would make this recipe again

220 calories/serving
  • Very easy
  • Vegan
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Artery-healthy
  • Heart-healthy

Ingredients

1 bananas, small 150 g
1 fruit bars, gluten-free 40 g

Nutrition Facts Table

per 1 serving (140g)

Amount

% Daily Value

Calories

220

Fat

2 g

4 %

Saturated 0.1 g
+ Trans 0 g

1 %

Cholesterol

0 mg

Sodium

10 mg

0 %

Carbohydrate

50 g

17 %

Fibre

5 g

19 %

Sugars

23 g

Protein

3 g

Vitamin A

1 %

Vitamin C

14 %

Calcium

2 %

Iron

8 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : ¾ serving
Grain Products : 1 ½ servings
Milk and Alternatives : 0 serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Free  :
Added Sugar, Cholesterol, Saturated Fat, Trans Fat
Low  :
Fat, Sodium
Source of  :
Folacin, Iron, Magnesium, Manganese, Potassium, Vitamin C
Good source of  :
Fibre, Vitamin B6
Diet-related health claims  :
Artery-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1 ½

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people

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Members' Reviews

0 Reviews (0 with rating only ) 0% would make this recipe again
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