Peanuts

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Ingredients

??? peanuts ???

Nutrition Facts Table

per 1 serving (40 g)

Amount

% Daily Value

Calories

200

Fat

17 g

27 %

Saturated 2.4 g
+ Trans 0 g

12 %

Cholesterol

0 mg

Sodium

10 mg

0 %

Carbohydrate

6 g

2 %

Fibre

3 g

11 %

Sugars

1 g

Net Carbs

3 g

Protein

9 g

Vitamin A

0 %

Vitamin C

0 %

Calcium

3 %

Iron

11 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Folacin, Manganese, Vitamin E
Good source of  :
Copper, Magnesium, Niacin, Vitamin B1
Source of  :
Fibre, Iron, Omega-6, Pantothenic Acid, Phosphorus, Potassium, Selenium, Vitamin B6, Zinc
Low  :
Sodium
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 0
Meat and Alternatives 1
Fats 3 ½
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Snacks | Low Sodium | Halal | Kosher | Vegan | Vegetarian

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