Tuna, canned

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70 calories/serving
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Ingredients

60 g tuna, canned, in water
This recipe is reserved to subscribers to Premium and VIP

Nutrition Facts Table

per 1 serving (60 g)

Amount

% Daily Value

Calories

70

Fat

0 g

1 %

Saturated 0.1 g
+ Trans 0 g

1 %

Cholesterol

20 mg

Sodium

30 mg

1 %

Carbohydrate

0 g

0 %

Fibre

0 g

0 %

Sugars

0 g

Net Carbs

0 g

Protein

15 g

Vitamin A

0 %

Vitamin C

0 %

Calcium

1 %

Iron

7 %
More info

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy
Excellent source of  :
Niacin, Selenium, Vitamin B12
Source of  :
Iron, Magnesium, Phosphorus, Vitamin B6, Vitamin D, Zinc
Low  :
Cholesterol, Sodium
Free  :
Fat, Saturated Fat, Sugar, Trans Fat
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DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Meat and Alternatives 2
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust
Recipe tailored to the needs of sports enthusiasts and active families

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