Walnuts

100 calories/serving
  • Very easy
  • Vegan
  • Gluten Free
  • Lactose Free
  • Halal
  • Kosher
  • Vegetarian

Ingredients

2 1/2 tbsp walnuts 16 g

Nutrition Facts Table

per 1 serving (20g)

Amount

% Daily Value

Calories

100

Fat

10 g

16 %

Saturated 1 g
+ Trans 0 g

5 %

Cholesterol

0 mg

Sodium

0 mg

0 %

Carbohydrate

2 g

1 %

Fibre

1 g

4 %

Sugars

0 g

Protein

2 g

Vitamin A

0 %

Vitamin C

0 %

Calcium

1 %

Iron

3 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 0 serving
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : ½ serving

Claims

This recipe is :
Free  :
Added Sugar, Sodium
Source of  :
Copper, Folacin, Magnesium, Omega-3, Omega-6, Phosphorus, Zinc
Excellent source of  :
Manganese

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fats 2

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This recipe is in the following categories

Nuts | Snacks | Vegetarian | Source of Omega-3 | Kosher | Low Sodium | Halal | Vegan