Weight Loss Recipes

These delicious weigh loss recipes will help you lose weight intelligently, i.e. gradually. They are based on the Mediterranean diet and are satiating so you will not have hunger pangs. Eat well without eating "less"!

Discover some of our 1,400 WEIGHT LOSS Recipes

Diets that promote fast weight loss encourage the yo-yo effect: after the diet, you risk gaining the lost weight and even more! Our meal plans will guide you to develop and maintain healthy lifestyle habits. You will learn to cook delicious recipes, varied and balanced, with easy-to-find ingredients.

Tips & Advice from our Dietitians

Set a realistic weight loss goal, for example losing 5% to 10% of your weight, with weight loss not exceeding 1 kg (2 lb) per week. With such a weight loss, several health benefits will already be noticeable. Be physically active on a regular basis. Drink enough fluids, i.e. 1 to 2 liters of liquid distributed throughout the day. Take time to eat slowly and calmly to enable the various physiological mechanisms responsible for satiety to take effect. Eat a snack if necessary to distribute your calories during the day.

See all the blog articles

Top

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.

Our weekly newsletter includes:

  • Recipes, tips and advice on healthy eating
  • Occasional promotions on products & services from SOSCuisine and some trusted partners
  • Occasional invitations to help scientific research by answering surveys or participating in studies
  • Your email address will never be shared without your permission and you may unsubscribe at any time.
SOSCuisine, 3470 Stanley, Suite 1605, Montreal, QC, H3A 1R9, Canada.