Lose weight intelligently possible. For lasting weight loss, you must lose weight gradually. Our recipes for weight loss are based on the Mediterranean diet and are satiating so you are not hungry at the end of the meal. Eat well without eating "less"!
Set a realistic weight loss goal. As a first goal, experts recommend losing 5% to 10% of its weight. With this loss, we can already observe several health benefits. For health, weight loss should not exceed 1 kg (2 lb) per week. Physical activity on a regular basis promotes weight loss and maintaining a healthy weight. Drink enough, or 1 to 2 liters of liquid spread over the whole day. Take time to eat slowly and calmly to enable the various physiological mechanisms responsible for satiety take effect. Eat a snack if necessary to better distribute your calories during the day or to help you not be hungry for meals.