Keto Christmas For
(Not editable)

Meal

Starter

Avocado with Shrimp

Not Available

Main Course

Filet Mignon and Asparagus with a Gorgonzola Sauce

Not Available

Cauliflower Rice

Not Available

Salad

Mixed Salad

Not Available

Dessert

Keto Tiramisu

Not Available

Daily Values, per person

Ingredients Cost

$13.87, by taking advantage of Flyer Specials

Servings of food types
Vegetables and Fruits: 6 servings
Grain Products: 0 servings
Milk and Alternatives: 1 ½ servings
Meat and Alternatives: 2 ¼ servings

Nutrition Facts Table

Amount

% Daily Value

Calories

1250

Fat

98 g

151 %

Saturated 49.8 g
+ Trans 0.8 g

253 %

Cholesterol

430 mg

Sodium

990 mg

40 %

Carbohydrate

31 g

10 %

Fibre

15 g

58 %

Sugars

9 g

Net Carbs

16 g

Protein

63 g

Vitamin A

75 %

Vitamin C

116 %

Calcium

42 %

Iron

73 %

More info

PLAN

Here is your Action Plan for the week, which will help you prepare the dishes proposed in the meal plan Keto Christmas.

This Action Plan is designed to minimize the time you'll spend in the kitchen on weekdays while ensuring high-quality and variety. The action plan includes recipes of the week only.

Make ahead :

Average daily values, per person

Ingredients Cost

$13.87 , by taking advantage of Flyer Specials

Servings of food types
Vegetables and Fruits: 6 servings
Grain Products: 0 servings
Milk and Alternatives: 1 ½ servings
Meat and Alternatives: 2 ¼ servings

Nutrition Facts Table

Amount

% Daily Value

Calories

1250

Fat

98 g

151 %

Saturated 49.8 g
+ Trans 0.9 g

253 %

Cholesterol

420 mg

Sodium

990 mg

40 %

Carbohydrate

32 g

10 %

Fibre

15 g

58 %

Sugars

10 g

Net Carbs

17 g

Protein

63 g

Vitamin A

75 %

Vitamin C

116 %

Calcium

42 %

Iron

73 %

More info

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