A very low-carb version of the famous Italian dessert.
200 g | Mascarpone cheese | 1 cup | |
2 | eggs size large | ||
1 tbsp | monkfruit sugar substitute | 12 g | |
8 | Keto Coconut Cookies | ||
2 tbsp | rum | 30 mL | |
2 tbsp | coffee (liquid) | 30 mL | |
1 tbsp | cocoa powder | 5 g |
Keto Coconut Cookies must be prepared ahead.
A hand-held or stand mixer will make things easier for this recipe.
Tiramisu keeps up to 3 days in the refrigerator.
per 1 serving (100 g)
Amount % Daily Value |
Calories 350 |
Fat 30 g 46 % |
Saturated
19.9 g
102 % |
Cholesterol 240 mg |
Sodium 130 mg 5 % |
Carbohydrate 8 g 3 % |
Fibre 4 g 16 % |
Sugars 4 g |
Net Carbs 4 g |
Protein 11 g |
Vitamin A 21 % |
Vitamin C 0 % |
Calcium 10 % |
Iron 12 % |
Food Group | Exchanges |
---|---|
Meat and Alternatives | 1 |
Fats | 4 ½ |