Avocado Mousse

1 Reviews
100% would make this recipe again

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Preparation : 10 min Standing : 1 h
120 calories/serving


2 avocados 340 g
2 tbsp lemon juice, freshly squeezed 3/4 lemon
2 tbsp sour cream 30 mL
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]
1 pinch cayenne pepper [optional] 0.1 g
4 mini-tomatoes (cherry, miniature or grape) 1/4 cup
1 tbsp chives, fresh, chopped [optional] 3 g


  1. Cut the avocado(s) in half, twist out the pit and spoon out the flesh. Put the flesh in a dish then mash it. Add the lemon juice, sour cream, salt, pepper and a pinch of Cayenne pepper. Mix well then check the seasoning.
  2. Portion out to individual glasses or cups. Garnish each with a mini-tomato and chopped chives. Refrigerate 1 h before serving.

Nutrition Facts Table

per 1 serving (90 g)


% Daily Value




10 g

16 %

Saturated 2 g
+ Trans 0 g

10 %


0 mg


10 mg

0 %


7 g

2 %


4 g

17 %


1 g

Net Carbs

3 g


2 g

Vitamin A

6 %

Vitamin C

18 %


2 %


3 %


This recipe is :
Free  :
Added Sugar
Good source of  :
Fibre, Folacin, Vitamin K
Source of  :
Copper, Magnesium, Niacin, Pantothenic Acid, Potassium, Vitamin A, Vitamin B2, Vitamin B6, Vitamin C, Vitamin E, Zinc
Low  :


1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 0
Vegetables 0
Fats 2

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1 Reviews (1 with rating only) 100% would make this recipe again

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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