Avocado Mousse

1 Reviews
100% would make this recipe again

Preparation : 10 min Standing : 1 h
120 calories/serving
  • Very easy

Ingredients

2 avocados 340 g
2 tbsp lemon juice, freshly squeezed 3/4 lemon
2 tbsp sour cream 30 mL
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]
1 pinch cayenne pepper [optional] 0.1 g
4 mini-tomatoes (cherry, miniature or grape) 1/4 cup
1 tbsp chives, fresh, chopped [optional] 3 g

Method

  1. Cut the avocado(s) in half, twist out the pit and spoon out the flesh. Put the flesh in a dish then mash it. Add the lemon juice, sour cream, salt, pepper and a pinch of Cayenne pepper. Mix well then check the seasoning.
  2. Portion out to individual glasses or cups. Garnish each with a mini-tomato and chopped chives. Refrigerate 1 h before serving.

Nutrition Facts Table

per 1 serving (90g)

Amount

% Daily Value

Calories

120

Fat

10 g

16 %

Saturated 2 g
+ Trans 0 g

10 %

Cholesterol

0 mg

Sodium

10 mg

0 %

Carbohydrate

7 g

2 %

Fibre

4 g

17 %

Sugars

1 g

Net Carbs

3 g

Protein

2 g

Vitamin A

6 %

Vitamin C

18 %

Calcium

2 %

Iron

3 %

Claims

This recipe is :
Free  :
Added Sugar
Good source of  :
Fibre, Folacin, Vitamin K
Source of  :
Copper, Magnesium, Niacin, Pantothenic Acid, Potassium, Vitamin A, Vitamin B2, Vitamin B6, Vitamin C, Vitamin E, Zinc
Low  :
Sodium

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 0
Vegetables 0
Fats 2

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Members' Reviews

1 Reviews (1 with rating only ) 100% would make this recipe again

This recipe is in the following categories

Vegetables | Sauces & Dips | First courses/Appetizers | Kosher | Vegetarian | Halal | High Fibre | Low Sodium | No Cook | Buffet