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Gluten-free Christmas For
(Not editable)

Meal

Starter

Scallop Ceviche

Not Available

Main Course

Chicken Breast in a Tuna Sauce

Not Available

Sautéed Chinese Broccoli

Not Available

Dessert

Mint-Flavoured Pineapple

Not Available

Date and Quinoa Squares

Not Available

Daily Values, per person

Ingredients Cost

$6.84, by taking advantage of Flyer Specials

Servings of food types
Vegetables and Fruits: 7 ¼ servings
Grain Products: ½ servings
Milk and Alternatives: 0 servings
Meat and Alternatives: 2 ½ servings

Nutrition Facts Table

Amount

% Daily Value

Calories

990

Fat

52 g

79 %

Saturated 7.2 g
+ Trans 0.1 g

36 %

Cholesterol

100 mg

Sodium

920 mg

39 %

Carbohydrate

80 g

27 %

Fibre

11 g

43 %

Sugars

47 g

Net Carbs

69 g

Protein

55 g

Vitamin A

106 %

Vitamin C

180 %

Calcium

27 %

Iron

41 %

More info

Meal

Surplus and recipes added manually

Date and Quinoa Squares

Not Available

Mint-Flavoured Pineapple

Not Available

PLAN

Here is your Action Plan for the week, which will help you prepare the dishes proposed in the meal plan Gluten-free Christmas.

This Action Plan is designed to minimize the time you'll spend in the kitchen on weekdays while ensuring high-quality and variety. The action plan includes recipes of the week only.

Make ahead :

Average daily values, per person

Ingredients Cost

$6.84 , by taking advantage of Flyer Specials

Servings of food types
Vegetables and Fruits: 7 ¼ servings
Grain Products: ½ servings
Milk and Alternatives: 0 servings
Meat and Alternatives: 2 ¾ servings

Nutrition Facts Table

Amount

% Daily Value

Calories

980

Fat

52 g

79 %

Saturated 7.2 g
+ Trans 0.1 g

36 %

Cholesterol

100 mg

Sodium

930 mg

39 %

Carbohydrate

81 g

27 %

Fibre

11 g

43 %

Sugars

47 g

Net Carbs

70 g

Protein

54 g

Vitamin A

106 %

Vitamin C

180 %

Calcium

27 %

Iron

41 %

More info

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