Breakfast "Boston"

Gluten-free oatmeal, milk, gluten-free bread, banana, cream cheese

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370 calories/serving

Ingredients

1 serving Gluten-free Oatmeal
1 slice gluten-free bread, toasted 45 g
1/2 tbsp cream cheese, light 5 g
1 bananas, small, or other seasonal fruit 150 g
2/3 cup milk, skimmed, 0% 170 mL

Nutrition Facts Table

per 1 serving (330 g)

Amount

% Daily Value

Calories

370

Fat

6 g

9 %

Saturated 1.6 g
+ Trans 0 g

8 %

Cholesterol

10 mg

Sodium

210 mg

9 %

Carbohydrate

67 g

22 %

Fibre

7 g

29 %

Sugars

21 g

Net Carbs

60 g

Protein

15 g

Vitamin A

13 %

Vitamin C

14 %

Calcium

24 %

Iron

17 %
More info

Claims

This recipe is :
Diet-related health claims  :
Heart-healthy
Excellent source of  :
Fibre, Phosphorus, Potassium, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin D
Good source of  :
Calcium, Folacin, Iron, Magnesium, Pantothenic Acid, Selenium, Vitamin B1
Source of  :
Copper, Manganese, Niacin, Vitamin A, Vitamin C, Zinc
Low  :
Cholesterol, Saturated Fat
Free  :
Added Sugar, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Fruits 1 ½
Milk and Alternatives ½
Fats ½
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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