Breakfast Derval 2

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Ingredients

??? Oatmeal ???
??? milk, partly skimmed, 1 % ???
??? bread, whole wheat, toasted ???
??? cream cheese, light ???
??? bananas, small, or other seasonal fruit ???
??? yogurt, plain, less than 1% M.F. ???

Nutrition Facts Table

per 1 serving (490 g)

Amount

% Daily Value

Calories

460

Fat

7 g

11 %

Saturated 3.1 g
+ Trans 0.1 g

16 %

Cholesterol

20 mg

Sodium

390 mg

16 %

Carbohydrate

80 g

27 %

Fibre

7 g

29 %

Sugars

41 g

Net Carbs

73 g

Protein

23 g

Vitamin A

17 %

Vitamin C

15 %

Calcium

49 %

Iron

21 %
More info

Claims

This recipe is :
Excellent source of  :
Calcium, Fibre, Folacin, Magnesium, Manganese, Niacin, Pantothenic Acid, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin D, Zinc
Good source of  :
Iron, Vitamin A
Source of  :
Copper, Vitamin C
Low  :
Calories, Cholesterol, Fat, Saturated Fat, Sodium
Free  :
Added Sugar, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Fruits 1 ½
Milk and Alternatives 1 ½
Fats ½
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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