Breakfast "Hannah"

Gluten-free bread, rice puffs, rice beverage, cranberry juice, kiwi, almond butter, almonds

540 calories/serving
  • Very easy
  • Vegan
  • Gluten Free
  • Lactose Free
  • Halal
  • Kosher
  • Vegetarian
  • Heart-healthy
  • Bone-healthy

Ingredients

1 cup rice puffs, or puffed millet 16 g
1 tbsp almonds, or walnuts, chopped 9 g
1 cup rice beverage, unsweetened, fortified, or almond milk, for the cereals 250 mL
1 slice gluten-free bread, toasted 45 g
1/2 tbsp almond butter 8 g
1 kiwis 90 g
1 cup cranberry juice, unsweetened 250 mL

Method

  1. Put the puffed cereals in a bowl. Stir in the chopped almond or nuts on top. Pour the milk over the cereals.
  2. Spread the almond butter on the toast.
  3. Serve with the kiwi and the cranberry juice.

Nutrition Facts Table

per 1 serving (660g)

Amount

% Daily Value

Calories

540

Fat

14 g

22 %

Saturated 1.3 g
+ Trans 0 g

7 %

Cholesterol

0 mg

Sodium

210 mg

9 %

Carbohydrate

99 g

33 %

Fibre

7 g

26 %

Sugars

38 g

Net Carbs

92 g

Protein

9 g

Vitamin A

14 %

Vitamin C

166 %

Calcium

37 %

Iron

19 %

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy, Heart-healthy
Excellent source of  :
Calcium, Copper, Fibre, Folacin, Magnesium, Manganese, Potassium, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K
Good source of  :
Iron, Niacin, Phosphorus
Source of  :
Pantothenic Acid, Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Zinc
Low  :
Saturated Fat
Free  :
Added Sugar, Cholesterol, Trans Fat

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Fruits 2 ½
Fats 2

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