
Tofu, vegetables, and beans in a tomato sauce.
This dish is inspired by the Texan classic «chili con carne», with the ground beef replaced by tofu.
??? | onions, finely chopped | ??? | |
??? | garlic, minced | ??? | |
??? | dried chili peppers, minced | ??? | |
??? | carrots, finely diced | ??? | |
??? | celery, finely diced | ??? | |
??? | green peppers, finely diced | ??? | |
??? | canola oil | ??? | |
??? | ground cumin | ??? | |
??? | brown sugar | ??? | |
??? | firm regular tofu, finely diced | ??? | |
??? | red beans (canned) | ??? | |
??? | canned tomatoes (diced) | ??? | |
??? | water approximately | ??? | |
??? | salt [optional] | ??? | |
??? | ground pepper to taste [optional] | ??? | |
??? | fresh cilantro [optional] | ??? | |
??? | Cheddar cheese, grated | ??? |
Keep the serving plates in the oven at the lowest setting so they are warm when you serve.
per 1 serving (340 g)
Amount % Daily Value |
Calories 290 |
Fat 15 g 23 % |
Saturated
2.5 g
14 % |
Cholesterol 10 mg |
Sodium 320 mg 13 % |
Carbohydrate 26 g 9 % |
Fibre 7 g 26 % |
Sugars 9 g |
Net Carbs 19 g |
Protein 16 g |
Vitamin A 48 % |
Vitamin C 43 % |
Calcium 20 % |
Iron 24 % |
Food Group | Exchanges |
---|---|
Starches | ½ |
Vegetables | 1 ½ |
Meat and Alternatives | 2 |
Fats | 3 |
Other Foods | 0 |
Yummy! Even my husband, who is leery of tofu, really liked it. For maximum flavour, garnish with both the cheese and coriander, scrumptious. Makes great leftover too.
I didn't have any tofu so made it without. I substituted a whole can of chick peas (540ml) for the kidney beans and used a whole can of diced tomatoes (796ml) instead of 1 2/3 cups for 4-servings recipe. Will spice it up more next time but was moist and delicious with tortilla chips!
Not a fan of tofu, but this recipe is very tasty!