Gluten-free cereal, milk, orange
1 | oranges | 180 g | |
3/4 cup | gluten-free cereal | 30 g | |
1 1/2 cup | milk, skimmed, 0%, for the cereals | 375 mL |
per 1 serving (550 g)
Amount % Daily Value |
Calories 320 |
Fat 2 g 2 % |
Saturated
0.7 g
3 % |
Cholesterol 10 mg |
Sodium 300 mg 12 % |
Carbohydrate 60 g 20 % |
Fibre 5 g 22 % |
Sugars 36 g |
Net Carbs 55 g |
Protein 17 g |
Vitamin A 28 % |
Vitamin C 113 % |
Calcium 49 % |
Iron 10 % |
Food Group | Exchanges |
---|---|
Fruits | 1 |
Milk and Alternatives | 1 ½ |