Smoothie, bread, almond butter
1 serving | Berry Smoothie | ||
2 slices | bread, whole wheat | 70 g | |
1 tbsp | almond butter | 16 g |
per 1 serving (80 g)
Amount % Daily Value |
Calories 510 |
Fat 13 g 19 % |
Saturated
1.9 g
10 % |
Cholesterol 10 mg |
Sodium 530 mg 22 % |
Carbohydrate 84 g 28 % |
Fibre 8 g 33 % |
Sugars 50 g |
Net Carbs 76 g |
Protein 23 g |
Vitamin A 18 % |
Vitamin C 25 % |
Calcium 49 % |
Iron 24 % |
Food Group | Exchanges |
---|---|
Starches | 2 |
Fruits | 2 |
Milk and Alternatives | 1 ½ |
Fats | 2 |