Breakfast "Isabel"
Smoothie, gluten-free bread, almond butter
Ingredients
1 serving | Berry Smoothie | ||
2 slices | gluten-free bread | 90 g | |
1 tbsp | almond butter | 16 g |
Method
Spread the almond butter on the toasts. Serve with the smoothie.
Nutrition Facts Table
per 1 serving (110g)
Amount % Daily Value |
Calories 510 |
Fat 16 g 25 % |
Saturated
1.9 g
9 % |
Cholesterol 0 mg |
Sodium 320 mg 13 % |
Carbohydrate 88 g 29 % |
Fibre 9 g 34 % |
Sugars 18 g |
Net Carbs 79 g |
Protein 9 g |
Vitamin A 11 % |
Vitamin C 26 % |
Calcium 34 % |
Iron 19 % |
Claims
This recipe is :- Diet-related health claims :
- Bone-healthy, Heart-healthy
- Excellent source of :
- Calcium, Fibre, Folacin, Magnesium, Manganese, Potassium, Vitamin B12, Vitamin D
- Good source of :
- Copper, Iron, Niacin, Vitamin B6
- Source of :
- Pantothenic Acid, Phosphorus, Vitamin A, Vitamin B1, Vitamin B2, Vitamin C, Vitamin K, Zinc
- Low :
- Saturated Fat
- Free :
- Added Sugar, Cholesterol, Trans Fat
DIABETES Exchange
Food Group | Exchanges |
---|---|
Fruits | 2 |
Fats | 2 |