Breakfast "Isabel"

Name: Breakfast "Isabel"
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 serving; 2 slices gluten-free bread; 1 tbsp almond butter

Smoothie, gluten-free bread, almond butter

Preparation : 5 min

510 calories/serving

Best Price for 1 servings :
$2.38 See where
32 % Savings

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Ingredients

1 serving	Berry Smoothie
2 slices	gluten-free bread
1 tbsp	almond butter	14 g

Method

Spread the almond butter on the toasts. Serve with the smoothie.

Nutrition Facts Table

per 1 serving (110g)

Amount

% Daily Value

Calories

510

Fat

16 g

25 %

Saturated 1.9 g
+ Trans 0 g

9 %

Cholesterol

0 mg

Sodium

320 mg

13 %

Carbohydrate

88 g

29 %

Fibre

9 g

34 %

Sugars

18 g

Protein

9 g

Vitamin A

11 %

Vitamin C

26 %

Calcium

34 %

Iron

19 %

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Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :

Vegetables and Fruits :	1 ½	servings
Grain Products :	3 ½	servings
Milk and Alternatives :	0	serving
Meat and Alternatives :	½	serving

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Claims

This recipe is :

Free :: Added Sugar, Cholesterol, Trans Fat
Low :: Saturated Fat
Source of :: Pantothenic Acid, Phosphorus, Vitamin A, Vitamin B1, Vitamin B2, Vitamin C, Vitamin K, Zinc
Good source of :: Copper, Iron, Niacin, Vitamin B6
Excellent source of :: Calcium, Fibre, Folacin, Magnesium, Manganese, Potassium, Vitamin B12, Vitamin D
Diet-related health claims :: Bone-healthy, Heart-healthy