Breakfast "Kent"

Cereal, milk, bread, grapefruit, apricot jam, flax seeds

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360 calories/serving

Ingredients

1/2 grapefruits, or orange 150 g
1 slice bread, whole wheat, toasted 35 g
1 tsp apricot jam 7 g
3/4 cup breakfast cereal, whole grain 35 g
2 tsp flax seeds, ground 7 g
3/4 cup milk, skimmed, 0%, for the cereals 190 mL

Nutrition Facts Table

per 1 serving (350 g)

Amount

% Daily Value

Calories

360

Fat

5 g

8 %

Saturated 0.9 g
+ Trans 0 g

5 %

Cholesterol

0 mg

Sodium

270 mg

11 %

Carbohydrate

69 g

23 %

Fibre

11 g

43 %

Sugars

27 g

Net Carbs

58 g

Protein

16 g

Vitamin A

26 %

Vitamin C

44 %

Calcium

29 %

Iron

27 %
More info

Claims

This recipe is :
Diet-related health claims  :
Heart-healthy
Excellent source of  :
Calcium, Fibre, Folacin, Iron, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Selenium, Vitamin A, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin D, Zinc
Good source of  :
Copper, Pantothenic Acid, Vitamin B6, Vitamin C
Source of  :
Omega-3
Low  :
Cholesterol, Saturated Fat
Free  :
Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2 ½
Fruits ½
Milk and Alternatives 1
Fats ½
Other Foods ½
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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