Breakfast ''Lyon''

Gluten-free bread, soy yogurt, grapefruit, apricot jam

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Ingredients

??? grapefruits, or other seasonal fruit ???
??? soy yogurt ???
??? gluten-free bread, toasted ???
??? apricot jam ???

Nutrition Facts Table

per 1 serving (260 g)

Amount

% Daily Value

Calories

210

Fat

5 g

7 %

Saturated 0.6 g
+ Trans 0 g

3 %

Cholesterol

0 mg

Sodium

130 mg

6 %

Carbohydrate

37 g

12 %

Fibre

4 g

17 %

Sugars

16 g

Net Carbs

33 g

Protein

6 g

Vitamin A

14 %

Vitamin C

72 %

Calcium

25 %

Iron

11 %
More info

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Bone-healthy, Heart-healthy
Excellent source of  :
Vitamin C
Good source of  :
Calcium, Fibre
Source of  :
Iron, Vitamin A
Low  :
Saturated Fat, Sodium
Free  :
Cholesterol, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits ½
Other Foods ½
More info
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My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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