Breakfast "Susan"

400 calories/serving
  • Very easy
  • Gluten Free
  • Lactose Free

Ingredients

2 slices gluten-free bread 90 g
2 servings Veal Cretons
1 apples, or other seasonal fruit 180 g

Nutrition Facts Table

per 1 serving (240g)

Amount

% Daily Value

Calories

400

Fat

13 g

20 %

Saturated 3.5 g
+ Trans 0 g

18 %

Cholesterol

60 mg

Sodium

300 mg

13 %

Carbohydrate

52 g

17 %

Fibre

8 g

33 %

Sugars

16 g

Net Carbs

44 g

Protein

22 g

Vitamin A

2 %

Vitamin C

14 %

Calcium

8 %

Iron

18 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 ½ servings
Grain Products : 3 ½ servings
Milk and Alternatives : 0 serving
Meat and Alternatives : ¾ serving

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Fibre, Niacin, Selenium, Vitamin B1, Vitamin B12, Vitamin D, Zinc
Good source of  :
Iron, Potassium, Vitamin B2, Vitamin B6
Source of  :
Calcium, Copper, Folacin, Magnesium, Manganese, Pantothenic Acid, Phosphorus, Vitamin C

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1
Vegetables ½
Meat and Alternatives 2
Fats 1 ½

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This recipe is in the following categories

Breakfast | High Vitamin D | High Fibre | High Iron