Breakfast "Susan"

Veal cretons, bread and fruit

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410 calories/serving

Ingredients

2 slices bread, whole wheat 70 g
2 servings Veal Cretons
1 apples, or other seasonal fruit 180 g

Nutrition Facts Table

per 1 serving (210 g)

Amount

% Daily Value

Calories

410

Fat

11 g

17 %

Saturated 3.4 g
+ Trans 0 g

17 %

Cholesterol

60 mg

Sodium

440 mg

18 %

Carbohydrate

58 g

19 %

Fibre

7 g

28 %

Sugars

30 g

Net Carbs

51 g

Protein

23 g

Vitamin A

3 %

Vitamin C

14 %

Calcium

10 %

Iron

23 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Fibre, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Zinc
Good source of  :
Copper, Folacin, Iron, Pantothenic Acid, Vitamin B2, Vitamin B6
Source of  :
Calcium, Vitamin C, Vitamin D, Vitamin E
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Fruits 1
Vegetables ½
Meat and Alternatives 2
Fats 1 ½
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Breakfast | High Fibre | High Iron

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