Breakfast "Vancouver"

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Ingredients

??? Honey Nut Chex cereal ???
??? milk, skimmed, 0%, for the cereals ???
??? gluten-free bread, toasted ???
??? chocolate-hazelnut spread ???
??? yogurt, fruit, 1-2% M.F. ???
??? bananas, small, or other seasonal fruit ???
??? watermelon, or other seasonal fruit ???

Nutrition Facts Table

per 1 serving (810 g)

Amount

% Daily Value

Calories

930

Fat

20 g

31 %

Saturated 4.9 g
+ Trans 0 g

25 %

Cholesterol

20 mg

Sodium

710 mg

30 %

Carbohydrate

164 g

55 %

Fibre

10 g

41 %

Sugars

98 g

Net Carbs

154 g

Protein

27 g

Vitamin A

79 %

Vitamin C

43 %

Calcium

69 %

Iron

61 %
More info

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy
Excellent source of  :
Calcium, Fibre, Folacin, Iron, Magnesium, Manganese, Pantothenic Acid, Phosphorus, Potassium, Selenium, Vitamin A, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin D, Zinc
Good source of  :
Copper, Niacin, Vitamin B1, Vitamin C, Vitamin E
Low  :
Calories, Cholesterol, Fat, Saturated Fat, Sodium
Free  :
Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 2
Milk and Alternatives 3 ½
More info
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My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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