Breakfast "Vancouver"

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930 calories/serving

Ingredients

1 cup Honey Nut Chex cereal 8.7 fl.oz
1 cup milk, skimmed, 0%, for the cereals 8.7 fl.oz
2 slices gluten-free bread, toasted 3.2 oz
2 tbsp chocolate-hazelnut spread 1.4 oz
2/3 cup yogurt, fruit, 1-2% M.F. 6.4 oz
1 bananas, small, or other seasonal fruit 5.3 oz
7.1 oz watermelon, or other seasonal fruit

Nutrition Facts Table

per 1 serving (810 g)

Amount

% Daily Value

Calories

930

Fat

20 g

31 %

Saturated 4.9 g
+ Trans 0 g

25 %

Cholesterol

20 mg

Sodium

710 mg

30 %

Carbohydrate

164 g

55 %

Fibre

10 g

41 %

Sugars

98 g

Net Carbs

154 g

Protein

27 g

Vitamin A

79 %

Vitamin C

43 %

Calcium

69 %

Iron

61 %
More info

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy
Excellent source of  :
Calcium, Fibre, Folacin, Iron, Magnesium, Manganese, Pantothenic Acid, Phosphorus, Potassium, Selenium, Vitamin A, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin D, Zinc
Good source of  :
Copper, Niacin, Vitamin B1, Vitamin C, Vitamin E
Low  :
Calories, Cholesterol, Fat, Saturated Fat, Sodium
Free  :
Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 2
Milk and Alternatives 3 ½
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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