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Breakfast "Williamsburg"

Mini-quiches, 2 slices of keto bread, blueberries

550 calories/serving
  • Very easy
  • Gluten Free
  • Halal
  • Kosher
  • Vegetarian

Ingredients

1 serving Mini Veggie Quiches
2 servings Keto Bread
3/4 cup blueberries 90 g

Nutrition Facts Table

per 1 serving (90g)

Amount

% Daily Value

Calories

550

Fat

30 g

47 %

Saturated 10.9 g
+ Trans 0 g

55 %

Cholesterol

410 mg

Sodium

780 mg

32 %

Carbohydrate

36 g

12 %

Fibre

8 g

30 %

Sugars

12 g

Protein

36 g

Vitamin A

27 %

Vitamin C

40 %

Calcium

48 %

Iron

41 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 ¾ servings
Grain Products : 0 serving
Milk and Alternatives : ½ serving
Meat and Alternatives : 3 ½ servings

Claims

This recipe is :
Good source of  :
Vitamin B1, Vitamin B6, Vitamin C, Vitamin D, Vitamin E
Excellent source of  :
Calcium, Copper, Fibre, Folacin, Iron, Magnesium, Manganese, Niacin, Pantothenic Acid, Phosphorus, Potassium, Selenium, Vitamin A, Vitamin B12, Vitamin B2, Vitamin K, Zinc
Free  :
Added Sugar
Diet-related health claims  :
Bone-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits ½
Vegetables 1
Meat and Alternatives 2 ½
Fats 4

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This recipe is in the following categories

Breakfast | High Iron | High Vitamin D | Vegetarian | Halal | High Fibre | High Calcium | Kosher