Breakfast "Williamsburg"

Mini-quiches, 2 slices of keto bread, blueberries

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610 calories/serving

Ingredients

1 serving Mini Veggie Quiches
2 servings Keto Bread
3/4 cup blueberries 90 g

Nutrition Facts Table

per 1 serving (90 g)

Amount

% Daily Value

Calories

610

Fat

42 g

65 %

Saturated 12 g
+ Trans 0 g

60 %

Cholesterol

410 mg

Sodium

790 mg

33 %

Carbohydrate

33 g

11 %

Fibre

12 g

46 %

Sugars

14 g

Net Carbs

21 g

Protein

30 g

Vitamin A

27 %

Vitamin C

39 %

Calcium

40 %

Iron

28 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Calcium, Copper, Fibre, Folacin, Iron, Magnesium, Manganese, Niacin, Pantothenic Acid, Phosphorus, Potassium, Selenium, Vitamin A, Vitamin B12, Vitamin B2, Vitamin E, Vitamin K, Zinc
Good source of  :
Vitamin B1, Vitamin B6, Vitamin C, Vitamin D
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits ½
Vegetables 1
Meat and Alternatives 2 ½
Fats 6 ½
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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