Brown Rice Crepes

0 Reviews
0% would make this recipe again

This recipe comes from the book "Cuisiner pour vaincre la douleur et l'inflammation chronique", de Jacqueline Lagacé, Ph.D., Éditions FIDES, 2011

This recipe is incompatible with your food profile

Ingredients

??? brown rice flour ???
??? quinoa flour ???
??? tapioca flour/starch ???
??? guar gum, or xanthan ???
??? salt ???
??? eggs size large ???
??? almond beverage, unsweetened, fortified, rice, or soy ???
??? vanilla extract ???
??? olive oil [optional] ???

Method

  1. Combine the flours, guar gum or xanthan and salt.
  2. Beat the eggs, milk and vanilla in a bowl. Stir in the flours; don't mix too much. The mixture is ready when the flours are diluted. Let stand for 15 minutes.
  3. Grease a non-stick frying pan, pour a small amount of batter and spread. Cook over medium heat and flip the crepe only once, when it turns golden brown.

Nutrition Facts Table

per 1 serving (90 g)

Amount

% Daily Value

Calories

90

Fat

2 g

3 %

Saturated 0.5 g
+ Trans 0 g

3 %

Cholesterol

50 mg

Sodium

90 mg

4 %

Carbohydrate

15 g

5 %

Fibre

1 g

5 %

Sugars

0 g

Net Carbs

14 g

Protein

3 g

Vitamin A

4 %

Vitamin C

0 %

Calcium

9 %

Iron

6 %
More info

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Heart-healthy
Excellent source of  :
Vitamin D
Good source of  :
Manganese, Vitamin B12
Source of  :
Calcium, Folacin, Iron, Magnesium, Niacin, Pantothenic Acid, Phosphorus, Selenium, Vitamin B2, Zinc
Low  :
Fat, Saturated Fat, Sodium
Free  :
Sugar, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Meat and Alternatives 0
Fats 0
More info
Check out our Meal Plans for Type 2 Diabetes

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

0 Reviews (0 with rating only) 0% would make this recipe again
Sort By: Most Recent | Rating | Most Helpful

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.