Elsewhere
The main ingredients of the Caesar salad are: romaine lettuce, garlic vinaigrette, egg, and anchovies.
The salad's creation is attributed to an Italian restaurateur in Mexico - Cesare Cardini of Tijuana one holiday weekend in 1924. He supposedly ran short of supplies and concocted this salad from leftovers.
| ??? | anchovy fillets, finely chopped | ??? | |
| ??? | paper towels | ??? | |
| ??? | olive oil | ??? | |
| ??? | garlic, crushed | ??? | |
| ??? | egg yolks | ??? | |
| ??? | Dijon mustard | ??? | |
| ??? | wine vinegar | ??? | |
| ??? | Tabasco sauce | ??? | |
| ??? | salt [optional] | ??? | |
| ??? | ground pepper to taste [optional] | ??? | |
| ??? | bacon, chopped | ??? | |
| ??? | Romaine lettuce, torn into bite-size pieces | ??? |
Make the dressing:
Dress the salad:
per 1 serving (170 g)
|
Amount % Daily Value |
|
Calories 200 |
|
Fat 18 g 28 % |
|
Saturated
3.3 g
16 % |
|
Cholesterol 110 mg |
|
Sodium 270 mg 11 % |
|
Carbohydrate 5 g 2 % |
|
Fibre 3 g 11 % |
|
Sugars 2 g |
|
Net Carbs 2 g |
|
Protein 6 g |
|
Vitamin A 103 % |
|
Vitamin C 53 % |
|
Calcium 6 % |
|
Iron 14 % |
| Food Group | Exchanges |
|---|---|
| Vegetables | ½ |
| Meat and Alternatives | ½ |
| Fats | 3 |
Due to an egg allergy, I substituted 1 Tbsp ground flax seed whisked with 3 Tbsp Hot Water.. whisk for one minute until frothy like an egg, than let it sit for about 5 minutes. Due to a mustard allergy, I used Worcestershire sauce instead. I used Grimm's Gluten-Free, Lactose-Free Back Bacon.