Cheddar Cheese

100 calories/serving
  • Very easy
  • Gluten Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Bone-healthy

Ingredients

1/3 cup Cheddar cheese 26 g

Nutrition Facts Table

per 1 serving (30g)

Amount

% Daily Value

Calories

100

Fat

8 g

13 %

Saturated 5.3 g
+ Trans 0 g

26 %

Cholesterol

30 mg

Sodium

160 mg

6 %

Carbohydrate

0 g

0 %

Fibre

0 g

0 %

Sugars

0 g

Net Carbs

0 g

Protein

6 g

Vitamin A

7 %

Vitamin C

0 %

Calcium

16 %

Iron

1 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 0 serving
Grain Products : 0 serving
Milk and Alternatives : ½ serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy
Free  :
Added Sugar
Good source of  :
Calcium
Source of  :
Niacin, Phosphorus, Selenium, Vitamin A, Vitamin B12, Vitamin B2, Zinc

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Meat and Alternatives 1
Fats 1 ½

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people

This recipe is in the following categories

Snacks | Bone-healthy | Vegetarian | Halal | High Calcium | Kosher